2023-05-26 09:56:27
Between baguette, country bread, white bread, cereal bread, the choice is vast… In this multitude of breads, all contain different benefits for the body. But what is the best bread for health?
In France, bread is probably one of the biggest staples during meals. It can be eaten in all sauces and with all possible accompaniments. However, white bread today suffers from an increasingly negative reputation. Indeed, its preparation leads to the use of bare wheat seed, thus devoid of fiber. White bread also contains a high level of glucose, salt and gluten, which would be harmful to health if consumed in large quantities. But with all the varieties of bread that exist today, it is easy to find the one that will be better for health.
Wholemeal or wholemeal bread to be preferred
Wholemeal bread and more wholemeal bread are alternatives that contain many benefits for the body. They are prepared from whole wheat seeds still wrapped in their bran. And it is this part of the seed that contains the most fiber. These are very important for health since they help regulate blood sugar levels. Wholemeal bread is also rich in vitamin B and minerals. On the baguette side, the traditional baguette is healthier than the white baguette. It does not contain any additives, and the flour used for its preparation is of better quality. However, to be good for your health, the traditional baguette must be made from sourdough.
Characteristics of healthy bread
To choose the best bread for your health, it may be important to turn to organic bread. Indeed, organic wholemeal bread contains cereal seeds without pesticides. On the other hand, it turns out that bread made with sourdough is better than bread made with yeast. Indeed, sourdough is more digestible and contains more minerals (iron, magnesium, zinc) and vitamins. The preparation of sourdough bread is slower, but it does not require any additives. For gluten allergies or intolerances, there are adapted breads that are very good for your health as well. Wholemeal bread contains wheat flour, which is responsible for the gluten level. Other breads are made from spelled flour, which contains much less gluten. Just like breads prepared with rye, buckwheat, corn or chestnut flour.
What is the best bread to eat every day?
The answer to this question requires another question? Do you have stomach health concerns? Intestinal flora deficiency, etc. For this, we recommend that you eat bread made from rice, quinoa, rye, buckwheat, corn. Integral, complete and semi-complete breads. Finally, every night favor the consumption of bread made from sourdough rather than bread made from baking powder.
You may also be interested :
⋙ Intestinal flora: here are the 6 qualities of bread that are better for the intestines
⋙ How to soften hard bread in the microwave?
⋙ History, religion, gastronomy: all about bread
⋙ Be careful, toast can be toxic!
⋙ Bread beer: the new anti-waste fashion!
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