2023-08-02 17:41:00
Choosing the right olive oil is essential for a good diet. Here’s what you need to check before you buy it!
Olive oil has many benefits. But to prevent it from becoming harmful to health, certain criteria must be checked before buying it. Here is what a nutritionist advises.
The benefits of olive oil
Olive oil has many benefits. Incorporated in moderation, it allows you to have a healthy diet full of flavors. Rich in nutrients, oil is a real asset for your health.
It contains good fats that protect the heart. In particular thanks to the antioxidants it contains. Olive oil also plays an important role in the fight against cholesterol. And is a valuable ally against hypertension!
It also helps fight against skin problems, such as acne or dry hands. A study has also shown that regular consumption of olive oil can reduce the risk of breast cancer by 38%. It also protects against colorectal cancer and cancers of the respiratory system and those of the digestive system.
If olive oil seems to have many benefits, you still have to choose it well! After all, not all brands are created equal. And with the wide choice available to consumers at the supermarket, it is not easy to choose the right one.
Raphael Gruman, nutrition expert recently took a look at the subject to offer some advice. He explains how to choose the right olive oil to take advantage of all its benefits without it becoming dangerous to your health. For him, there are certain criteria to take into account before buying. Here are which ones.
The criteria to take into account
According to Raphaël Gruman, there are certain criteria to take into account before buying his olive oil. For example, its origin. Especially from Greece, Italy or the South of France. He explains that it should also be chosen according to one’s tastes.
On the other hand, he recommends varying the oils in the diet to cover all fatty acid intake. For example, flaxseed oil is known to be rich in omega-3s which are beneficial for the heart. Thus, one expands its oil consumption, you maximize the benefits for your health.
60 million consumers also looked into the subject. The magazine analyzed 24 different olive oils. And it’s there Primadonna sold by Lidl which was voted the best supermarket olive oil.
“In addition to its very reasonable price, this oil stands out thanks to its cleanliness, the only one on the panel to contain no pollutants. Balanced and endowed with a light fruit, it has all the qualities of an oil for daily use » explains 60 million consumers.
Its price obviously made the difference. It is available for only 5 euros. But she also shone with her “cleanliness”. The monthly report it comes to “the only one in the panel to contain no pollutant”.
The analysis of 60 million consumers also showed that olive oils that displayed the mention “extra virgin” should not even have done so. In effect, “traces of hydrocarbons” and plasticizers were found in 23 of the 24 oils in the panel.
To choose a good olive oil, it is therefore necessary to look at its origin as well as the ingredients that compose it. A quick glance at the label of the desired product can help you. Using the wrong olive oil can have serious consequences for your health. While you should enjoy the benefits of it.
EG
Hi, I’m Emna, web editor at Tuxboard.com, specializing in people news and new technologies. I have a solid expertise in SEO writing, I combine my passions to offer you relevant and well referenced articles. I am always on the lookout for the latest trends and news to inform and entertain you. See you soon on Tuxboard!
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