2023-07-11 10:47:33
Lei Xiongde: Super jogging is good for health and relieves knee pain (Interview and Editing: Chen Shi, Filming: Lin Ziqing)
It is said that running can hurt your knees, or it can be daunting, but 68-year-old Chow Yun-fat (Fa Ge) recently thanked for running for the movie “Don’t Call Me “God of Gamblers”” and shared his jogging health care experience on a TV show. Lei Xiongde, a senior lecturer of the Department of Health and Physical Education of the Education University of Hong Kong, was interviewed by the Ming Pao electronic platform team, pointing out that super jogging is good for health, strengthens cardiopulmonary function, and can help reduce chronic knee pain. In this video, he explained the running posture and precautions of super jogging, emphasizing that this is for the pursuit of health and not for achievement, and the speed is similar to brisk walking.
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