2023-12-28 14:32:25
Tips to lower stress levels, recreate the mind and body and avoid loneliness on these dates, hand in hand with the initiatives of the Secretariat of Comprehensive Wellbeing of the City Government.
The end of the year can be a complex time for people’s well-being.
Although they are days of meeting and celebrating with those we love most, they also present a challenging side: events and commitments that accumulate, balance sheets and new projects for the coming year, plus the feelings of loneliness or melancholy that can occur with greater intensity in this era.
He Government of the City of Buenos Aires, through the Secretariat of Comprehensive Welfareworks for promote and enhance people’s quality of life, through different initiatives. Here are some tips and proposals offered by the City to end the year fully, and start 2024 with energy and well-being.
Check your health: These frenetic times sometimes generate disorders and imbalances in the body. At Healthy Stations, you can perform primary health checks; In addition, the team of professionals can advise you on nutrition and healthy habits. Know the locations of these Wellness points here.
Take care of your diet: Dietary disorders are a constant during the Holiday season. If you need ideas, the Healthy Seasons Digital Magazine offers you this monthChristmas and New Year’s Eve recipes, for a healthy table. You can download it here.
Connect with others: Unwanted loneliness is a subjective and personal feeling, which in this time of meetings and end-of-year assessments can worsen, especially in older people. If you are 60 years old or older from the City we will accompany you with Active listeninga space for dialogue through 147 (option 5): In this space you will find someone available to talk and tell you about all the activities we have for you.
Furthermore, if you want to go out, meet people and do different recreational activities in the City, you can find different proposals for entertainment, recreation and social participation in the App Club+Simple.
Keep active: Carrying out physical and recreational activities is essential to enhance health, recharge energy and balance ourselves emotionally. The City offers different proposals so that neighbors can join: together with the Third on the Streetphysical, recreational, cognitive and artistic activities are carried out in different squares and parks in the City, to promote active and healthy longevity.
In the Game Pointsolder people can participate in socialization spaces through play.
Likewise, theHealthy Seasons, offer a wide variety of physical, leisure and recreational activities to enhance the well-being of residents. You can see all the proposals here.
It is important to live these dates as a moment of transition, without losing sight of the plans and projects for the new year, which provide motivation and purpose. The City offers multiple proposals, from training and workshops to volunteering and other programs that give residents the possibility of finding spaces for integration and personal fulfillment.
Victoria Morales Gorleri, Secretary of Comprehensive Welfare of the Government of the City of Buenos Airesensures that “From the City we will continue working to accompany and strengthen the social integration and the physical, social and emotional well-being of the neighbors, with the aim of promoting development and boosting people’s potential.”
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