2023-07-03 11:07:18
Wrinkles and expression lines are signs of age and a lack of collagen. – Photo: Getty Images
Collagen is the protein in charge of, among other things, providing the skin with different characteristics such as luminosity and elasticity; However, over the years, the body decreases its production, so you have to consume some foods that provide the body with the necessary amounts to make up for its deficiency.
Although it is something that cannot be avoided, there are some myths about the exact age at which this protein stops being produced; Although many believe that it is at the age of 25, experts agree that, although production decreases, it does not stop completely.
According to the Dermaglos portal, the different dynamics and stages of life lead the skin to lose firmness, which is why sagging appears and also wrinkles and expression lines.
This portal also ensures that at the time of menopause this situation is more noticeable, so the skin becomes thinner and thinner, consequences of the lack of collagen production in the body.
Likewise, at age 40, according to experts, the process of collagen loss doubles, so the need to acquire healthy lifestyle habits and a balanced diet that includes foods that provide the necessary collagen to the body becomes much more relevant.
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