What Scientists Have Found
In order for cholesterol in the blood to be normal, you need to monitor your health, lifestyle and, of course, nutrition. Food significantly affects how we feel and what diseases we can develop. Do not ignore your eating habits. One of them is particularly insidious, doctors say. So, if you are used to skipping breakfast, then this is fraught with an increase in blood cholesterol.
According to one of the studies, which was published in the scientific journal Journal of Nutritional Scienceskipping breakfast can result in two things:
The scientists concluded: when you skip breakfast, your blood sugar rises to the same level as if you ate a bowl of sweet corn flakes right after waking up.
Those people who do not skip breakfast, on the contrary, are less likely to suffer from problems with the heart and blood vessels. The first meal is the most important It is definitely not worth it to intentionally refuse it.