2023-04-28 13:52:03
If you find that every morning you always wake up tired and dazed (especially during winter) then nothing beats a dawn simulator to help you wake up refreshed and start the day off right. .
They’re both alarm clocks and lights, hybrid gadgets designed to wake you up with a steady buildup of light that’s akin to the sunrise. Their color changes and goes from red, orange to yellow and then to a luminous white.
The idea is that your body responds to the growing light, even while you sleep, preparing itself to wake up feeling naturally fresh.
1. Philips SmartSleep – The best in all areas
Most
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Excellent light alarm
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Touch screen
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Excellent Features
The lessers
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Prix
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Cannot be scheduled for specific days
This Philips device (formerly known as Somneo) is arguably the best dawn simulator on the market.
Instead of physical buttons, it’s controlled from a simple touchscreen, which you can use to customize your sunrise and sunset settings, with a range of light intensities, timings and soothing noises from singing birds with temple gongs.
You can save two different alarm presets. However, it’s not possible to schedule them for specific days, so you’ll need to remember to turn off your weekday alarm when Saturday rolls around.
Besides the sunset mode, you have a light-guided breathing mode to help you fall asleep.
Plus, it features modern controls: a tap on the top of the screen to activate snooze mode, a dedicated low-intensity light if you wake up in the middle of the night, an FM radio, an AUX input if you want to fall asleep to the sound of your phone, and even a USB-A port to charge your devices.
2. Lumie Bodyclock Shine 300 – Medically Certified for Light Therapy
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Design
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Preset sounds
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Reproduction of the colors of a dawn
The lessers
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Expensive
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Auto reset when power off
The Lumie Bodyclock Shine 300 has it all. It will gently wake you up with a mix of sounds and lights.
It is equipped with mixed LEDs that combine warm whites, orange and red to best recreate twilight and the rising sun. Note that these LEDs are not blinding and change gradually over a period of 15 to 90 minutes with 20 different levels.
Your alarm can be a simple beep or preset sounds like a steam train, a cat purring, white noises or the FM band.
Note that if you turn it off on mains, all settings will be reset to factory settings…
3. Lumie Zest Light Therapy Lamp – The Multifunctional
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Compact
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Light therapy function
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Customizable settings
The lessers
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Few features
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Cannot be used without it being plugged in
The Lumie Zest is a light therapy lamp (classified IIa) which lights up gradually to wake you up, whose white LEDs, enriched in blue, imitate natural daylight.
The Zest has an intensity of 10,000 lux and adjustable brightness levels according to your preferences. You have a 15 or 30 minute sunrise and snooze option. Note that no sound other than the beep is offered. Although this lamp is compact, note that it must remain plugged in.
Admittedly, it has few functions, but this hybrid could convince users wishing to try light therapy.
4. Groov-e Light Curve Wake Up Light with FM Radio – Le plus abordable
Most
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DSS light
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Class IIa medical device
The lessers
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Limited Features
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Must be permanently plugged in
With the Groov-e dawn simulator, you can use the sunset and sunrise options to dim or brighten your light. It offers you 10 levels, while defining a period of 10, 20 or 30 minutes. However, switching from one brightness level to another is not as simple as that of more expensive competitors.
With Sunrise you can also add audio effects, choosing between the radio or one of the already programmed sounds.
Thanks to its sleep feature, it acts as a sunset simulator, slowly dimming the light and then turning it off completely. It doubles as a mood light, it features seven changing colors, plus the ability to set it to your favorite hue.
The light itself isn’t as powerful as the rest of the devices in our selection, but it’s enough to produce a decent glow. If you’re looking for a budget light alarm without the fear of making a few compromises, then this is a great choice.
5. Lumie Bodyclock Luxe 700FM – Most Customizable
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Good audio quality
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Blue light filter
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Bluetooth et port USB
The lessers
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Prix
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Complicated to configure
At the top of the basket of dawn simulators is the Bodyclock Luxe, it is equipped with an FM radio, a Bluetooth connection, more than 20 sounds, settings simulating the rising and setting sun as well as a blue light function for bedtime.
Setting up alarms is quite easy and you can set one on different days. The duration of each dawn and dusk mode is adjustable and this Lumie includes a wide range of white noise.
The actual light is extremely warm and mimics the setting sun very well thanks to the combination of colored LEDs.
Its Bluetooth connection allows you to play your own audio tracks and this is what inflates the price of the Bodyclock Luxe. If you don’t need it, then we recommend the Bodyclock Shine 300.
6. Lumie Bodyclock Spark 100 – Most Affordable Lumie
Most
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Good light intensity
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Light and compact
The lessers
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Few sound options
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Inability to program alarms
Here is another Lumie product from the Bodyclock range, even less expensive, the Spark 100 simulator. It can help you fall asleep and wake up, its light intensity is customizable and lasts for 30 minutes (not changeable).
Be aware that it only offers a beep sound and no ambient or FM radio transmitter sound.
What we regret the most is the impossibility of programming different alarms, so remember to do it every evening.
In our opinion, the Spark 100 is especially suitable for users who like things simple.
7. Dyson Lightcycle Morph floor lamp – Most versatile
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Elegant
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Polyvalent
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Smart functionality
The lessers
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Cher
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Delicate
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No audio options
Although the Lightcycle Morph is not a dedicated light alarm, it does have this feature, among others. It is also a lamp for work, reading and soothing atmosphere.
It can mimic the natural cycle of daylight to help you focus and relax when the day calls for it. It is therefore precious during the short winter days.
You can set up a weekly schedule and adjust the brightness via the Dyson Link app. It’s easy to set up and use, but you won’t get the audio options that many dawn simulators have.
8. Philips Wake-Up Light – Best Design
Most
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Design
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Simple to use
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Several sound choices
The Wake-up Light from Philips is one of the most beautiful dawn simulators in this selection, thanks to its large light interface, which naturally changes from one warm hue to another (red, orange, yellow).
This Philips lamp includes FM radio and a list of natural sounds for waking up. However, only seven options are available on this Philips…
If you wake up in the night then tap twice on the lamp, a discreet orange LED will activate, so you will know how to guide in the dark. The brightness of the screen automatically adjusts according to the ambient atmosphere.
Dawn simulator buying guide
Dawn simulators are not equal, before you decide there are a few key features to consider, especially when it comes to customization.
Lighting settings
The first criterion to look at is the level of control you have over the actual light. Basic dawn simulators allow you to set your alarm and that’s about it. With more expensive models, you can choose the light intensity, for example the Philips Somneo offers 25 intensities, or the duration of the sunrise effect.
Sound settings
The sound settings are not to be neglected and contribute a lot to the personalization of the light. While dawn simulators are meant to naturally revive you with a soft glow, it’s understandable that most users fear falling back to sleep. Therefore, the simulators include an optional audible alarm.
What is important is to consider the different options available to you. Simple alarms might just include a beeping sound, but that type of loud noise is probably what you want to avoid.
Many models offer a range of soothing sound effects (such as birdsong), FM radio… or an AUX input to connect your phone to and wake you up with.
sunset mode
We also think you have to consider the optional sunset modes, which do the reverse of the light alarm. Which means it slowly darkens to help you fall asleep.
We therefore advise you to check whether the coveted model includes sound effects or breathing-oriented modes.
Other Features
Finally, there are other simple features that might appeal to you. Some are just basic alarms, but not guaranteed, such as Snooze mode or scheduling alarms for specific days.
There are also simulators equipped with USB ports to charge your phone and models that can be used as a night light or bedside lamp.
Light therapy lamps
Finally, dawn simulators should not be confused with light therapy lamps. These are designed to treat the symptoms of Seasonal Affective Disorder (SAD) and must emit at least 2,500 lux to be medically certified for this purpose.
Many dawn simulators have been clinically tested and shown to be effective against symptoms of SAD and other seasonal disorders, but they are only an addition to a proper SAD lamp and not a replacement.
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