2023-10-05 15:51:54
06:46 PM Thursday 05 October 2023
Books – Muhammad Amin
Autumn depression is a feeling of bad mood, for periods of time, a loss of interest, loss of passion, and a feeling of despair, along with irritability and anger.
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In the following lines, the Al-Consulto website reviews the most important simple ways to get rid of and confront winter depression.
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In this regard, Dr. Walid Hindi, a mental health consultant, said that the most prominent ways to confront and get rid of autumn depression are the following:
– Good proper nutrition.
– Get enough sleep.
– Eat foods that contain omega-3, such as seafood and tuna, or you can obtain them from the pharmacy through medications.
– Walking.
– Exercising in general.
– Exposure to daylight.
– Do not suppress feelings.
– Do not isolate yourself from friends.
– Drink drinks that help relax, such as cocoa and anise.
– Make sure to hear words of psychological support from others.
– Enjoy the natural and picturesque scenery.
– Sharing the moments of joy in their lives with others.
– Writing motivational sentences and reviewing them from time to time, to serve as psychological support.
You may be interested in: Gamal Shaaban warns: Sadness threatens you with these diseases
Causes of depression
The mental health consultant explained that the reasons for exposure to autumn depression are leaving the summer season, where the summer and the sea are, and walking in the parks, and entering the fall and returning to schools and universities, and practicing the practical routine of life, warning against not giving in to autumn depression, but it causes sadness and poverty of feelings. .
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