2023-07-15 18:27:35
High sugar levels can have harsh consequences for the body, such as diabetes. This serious disease occurs when the body does not produce enough insulin, glucose remains in the blood and does not reach the cells.
High sugar levels can lead to serious diseases | Photo: Getty Images
Health professionals currently recommend having a balanced diet and consuming various foods to keep blood sugar levels in balance, among which moringa tea stands out.
This herb comes from a tree in the tropics and subtropics of South Asia, and is widely known thanks to its nutritional and beneficial properties for the human body.
Likewise, it is an excellent ingredient that helps reduce the amount of glucose in the blood, as well as sugar and protein in the urine. In addition, it has several properties to treat some health problems caused by chronic diabetes.
“The truth is that this plant is of great help when it comes to controlling diabetes. It is rich in phenolic acids and flavonoids, which help not only to control diabetes, but are also essential in its prevention,” the newspaper El Español initially reported.
Then, he added: “Moringa tea is also very beneficial when it comes to improving the digestive system, aiding respiratory health and promoting weight loss. This infusion is an excellent natural remedy that could help control diabetes, as it has properties that regulate blood sugar.”
The benefits of moringa are numerous | Photo: Getty Images
Moringa is also used to control cholesterol | Photo: Week
benefits of moringa
Increases respiratory capacity: some scientific studies reveal that moringa relieves and treats asthma. Prevents diabetes: thanks to the antioxidants contained in this plant, the body’s oxidative stress is regulated by “preventing the damage caused by free radicals in cells ”.Prevents cardiovascular diseases: its high fiber content prevents cholesterol from accumulating and being absorbed by the intestine.Combats anemia: regular consumption of this product promotes an increase in red blood cells, hemoglobin, hematocrit and blood pressure. total iron in the blood, preventing and fighting anemia.
Moringa tea has many properties | Photo: Getty Images
How is moringa tea prepared?
Boil a cup of water, turn off the heat, and add a small spoonful of moringa leaves. Let stand between 3 and 7 minutes, then remove the leaves and consume the infusion. Add some natural stevia leaves if you wish to sweeten. You must remember that the moringa leaves should not be boiled because they would lose their medicinal and nutritional properties.
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