2023-07-22 18:00:00
Written by Mervat Rashad Saturday, July 22, 2023 09:00 PM Curcumin is a natural chemical compound found in the root of turmericIt is responsible for turmeric’s vibrant yellow color and possesses a wide range of health benefits. Curcumin is known for promoting kidney health as well as strengthening bones and reducing joint pain. Curcumin may even help slow the progression of kidney disease. Curcumin’s anti-inflammatory properties make it beneficial for joint health and arthritis. Studies have shown that curcumin can be as effective as some anti-inflammatory drugs in managing arthritis symptoms. Here are other ways curcumin promotes health, according to “doctor.ndtv.”
8 ways curcumin boosts our health:
1. Anti-inflammatory effects
Curcumin has powerful anti-inflammatory properties, inhibiting the activity of various inflammatory molecules, and reducing chronic inflammation in the body, which is linked to many chronic diseases such as heart disease, cancer, and arthritis.
2. Powerful antioxidants
Curcumin is a powerful antioxidant that helps neutralize harmful free radicals in the body. By doing so, it helps protect cells from damage, reduces oxidative stress, and promotes general health and well-being.
3. Brain health
Curcumin has shown promising effects on brain health. It boosts brain-derived neurotrophic factor (BDNF), a growth hormone that stimulates the growth of new neurons and protects against degenerative brain diseases such as Alzheimer’s and Parkinson’s.
4. Heart health
Curcumin supports heart health by improving endothelial function, reducing inflammation, and decreasing the risk of heart disease. It also helps regulate cholesterol levels by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol.
5. Cancer prevention
Various studies indicate that curcumin may help prevent and treat different types of cancer. It can inhibit the growth and proliferation of cancer cells, induce apoptosis, and reduce the formation of new blood vessels in tumors.
6. Digestive health
Curcumin helps maintain a healthy digestive system. It stimulates the gallbladder to release bile, which helps break down fats and improve overall digestion. It also helps reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS) and Crohn’s disease.
7. Healthy skin
Curcumin has been found to have skin-enhancing properties. It can help improve several skin conditions such as acne, psoriasis, and eczema. Due to its anti-inflammatory and antioxidant effects, curcumin may also slow down the aging process by fighting oxidative stress.
8. Immune system support
Curcumin can strengthen the immune system by enhancing the activity of immune cells and promoting their proper functioning, helping to fight infections, improve immune response, and prevent various diseases. This is why turmeric milk is encouraged for people with weakened immunity.
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