Definitive guide to maintain a healthy diet in winter

2023-06-23 18:00:00

Eating fruits and vegetables during the winter can be very challenging, since hot and caloric foods are preferred for the cold. However, there are some points that we must take into account when maintaining a healthy diet while still obtaining the necessary nutrients.

Increase intake of vitamin C

In this season, diseases are on the surface, so it is important to eat oranges, tangerines, kiwis, strawberries, red bell peppers, cabbage and broccoli to strengthen the immune system.

They can be orange and kiwi juices in the morning, broccoli and bell pepper tarts, or cabbage and tomato salads to accompany lunch or dinner.

During the winter, exposure to the sun is less and this can affect the levels of the vitamin that helps to strengthen the bones of the body. To ensure a correct dosage, You can eat fish such as mackerel, sardines and salmon. Also, eggs, liver, dairy products and cereals, as recommended by the nutritionist Silvana Fourgeaux in a note from the Patagonia key.

Eating hot dishes with vegetables

Eating rich and healthy is possible. For example, homemade soups with various vegetables are an ideal dish for cold temperatures because they are low in fat and contain a high amount of nutrients.

In addition, black and white bean stews, natural tomatoes and pumpkin they can be another healthy and nutritious combination.

Attention with the accused

Not only do they not provide nutrients, but they also can negatively affect health if consumed daily. In this note we explain the difference between processed and ultra-processed foods.

Don’t forget to drink water!

There is no healthy eating without drinking water, in fact, specialists recommend drinking at least two to three liters of water per day. ANDn winter we are less thirsty and meeting that daily amount can be complex, however, consumption can be replaced by tea, herbal infusions or water with lemon and ginger.