‘Arokaya Parama Lapha, not having disease is a great fortune’ is always true. Especially in today’s era that has changed in many aspects. being healthy to combat rapid changes It’s definitely what everyone wants.
Dr. Wittaya Wanpen, Rama 9 Hospital explains, “Deterioration, pain, obesity, stress are one of the early warning signs. that if treated since the onset of symptoms It can prevent the occurrence of serious illness. Therefore, it is important to observe symptoms and manage them to reduce the risk of developing serious illnesses in the future. therefore it is of paramount importance. that should not be overlooked It can be said as follows:
– deterioration
Thailand, we are stepping into an aging society or a society with a population aged 60 years and over in full. which these people will have deterioration according to age Or some of you may have deterioration faster than the general population. There are many types of degenerative problems such as dementia, vision problems such as cataracts, hearing problems, problems with liver, kidney, and coronary arteries. Cerebrovascular diseases are constricted, lung function is reduced from emphysema, enlarged prostate, uterine prolapse, osteoporosis, osteoarthritis, spinal degeneration, sexual performance deterioration. and many other deterioration
Body care to strengthen the body’s flexibility and strength regularly. Therefore, it is another option that reduces the risk of “degenerative” symptoms leading to the beginning of various diseases.
– pain
Other pain present In the body that we can find often, such as headaches, migraines, abdominal pain from gastritis, acid reflux, gallstones. Eye strain from staring at a computer or phone for a long time, menstrual cramps Pain after sitting in the same position for a long time or in the elderly with knee osteoarthritis spinal degeneration will have chronic pain
especially in this era The digital age that requires computers to work. Often encounter problems with muscle pain in the neck, shoulders and shoulders from Office Syndrome, which is a group of pain in muscles and membranes (Myofascial Pain Syndrome) due to the form of work that uses muscles. repeat the same tie for a long period of time This results in muscle inflammation and pain in various organs. aforementioned which, if given the correct instructions to exercise stretching Behavior modification to be appropriate while working It will relieve and reduce pain moderately.
– obesity
From the data in the past 2021 by the Office of the Health Promotion Fund or Thai Health Promotion Foundation (Thais Without Belly Network) provides information that up to 20.8 million Thai people are obese. Currently working in place and eating foods high in fat and sugar causing a lack of balance between intake and discharge fat accumulation This leads to problems such as knee pain, back pain, fatigue, diabetes, high blood lipids, high blood pressure, and most severely, coronary and cerebrovascular disease. various cancers which are all threats to life
Exercise for at least 30-40 minutes a day and get enough rest. Modifying the stimulus control behavior to promote a healthy environment Managing stress, relax and clear your mind. It is another way to help weight loss more effective.
– stress
It is undeniable that in modern times We found that in society the stress was higher. From children and adolescents, working age, including the elderly from the current social situation especially during the COVID-19 outbreak. causing us to have a changed way of life must be in separate conditions Reduce family interactions colleague Reduce social activities, travel, travel. And there are also problems with economic and social conditions, the use of social media that causes more stress.
by this stress Both acute stress and chronic stress can occur. both from external factors and from internal factors If the stress is too high (toxic stress) will cause other health problems. Therefore, we should learn to manage stress accordingly by acting in accordance with the situation. Recognize to accept uncontrollable adjustments in an understanding and relaxed manner. live life flexible will help us cope with changes that cause stress effectively.”
“Deterioration problems, pain, obesity, stress are all close. If you pay attention to yourself and those around you closely. and hasten to deal with problems early It can lead to good health outcomes both physically and mentally. And the best treatment for the disease is to prevent it. or promptly dealt with when abnormal symptoms begin It is a health care trend for the new generation. and even those who are beginning to enter the aging society It also has better health care. with annual health check and not allowing the symptoms to spread to the point that it is difficult to fix,” concluded Dr. Wittaya.
Thank you information from Information Center for Degenerative Health, Pain, Obesity, Stress, Praram 9 Hospital You can get useful knowledge from health articles at: https://www.praram9.com/degeneration-pain-obesity-stress/ health consultation at Website: www.praram9.com / FB: Praram 9 hospital / Line: lin.ee/vR9xrQs or @praram9hospital or call 1270 Praram 9 Hospital HEALTHCARE YOU CAN TRUST Health matters…trust us. #Praram9Hospital