2023-06-22 17:55:39
Cabbage is very low in calories, helping to lose weight… Vitamin C remains even when heated
Enter 2023.06.21 10:28 Modify 2023.06.22 16:58 Hits 1,876 Enter 2023.06.21 10:28 Modify 2023.06.22 16:58 Hits 1,876 Sorghum cabbage jeon, which combines the antioxidant effect of sorghum and the intestinal health effect of Chinese cabbage, is a delicious and healthy food. This can be. [사진=국립농업과학원]
When you think of ‘cabbage’, you think of kimchi, but you can eat it raw. It can be used in various dishes such as cabbage pancakes and cabbage miso soup. It is very low in calories and high in dietary fiber, so it helps to clean and exercise the intestines, prevent constipation, and improve colon health. Cabbage dishes such as cabbage pancakes are relatively easy to make because they are not complicated to make. Let’s take a look at the uses of cabbage again.
◆ Delicious and healthy sorghum and cabbage pancakes… Easy to make and full of nutrients
The combination of sorghum flour and Chinese cabbage makes sorghum cabbage pancakes delicious and nutritious. Add sorghum flour and pancake powder to the cabbage and add red pepper, minced garlic, plum juice, sesame oil, and sesame seeds.
1) Slice the thick part of cabbage into thin slices, season with salt and leave for 5 minutes. 2) Mix pancake powder, sorghum flour, and water to make a dough, then dip cabbage into it and coat it evenly. 3) Grease a frying pan over medium heat, place cabbage in batter, and top with sliced red pepper and brown it. Depending on your appetite, you can add other ingredients, such as seafood.
◆ Millet, rich in antioxidants… Capillary strengthening, triglyceride reduction effect
Sorghum is lower in carbohydrates and calories than brown rice, but contains a lot of protein, iron, calcium, and B vitamins. Red-type sorghum is rich in antioxidants such as polyphenols, tannins, and flavonoids. It also contains many policosanol, linoleic acid, oleic acid, and vitamins B1 and B2, which have pharmacological effects that strengthen capillaries and lower cholesterol (National Institute of Agricultural Sciences). It also reduces neutral fat and ultimately helps prevent cardiovascular disease.
◆ Cabbage, low in calories, helps with diet… Vitamin C remains even before soup
Chinese cabbage has only 13kcal (raw) and 17kcal (blanched) calories per 100g, which helps in weight loss. Vitamin C in cabbage is lost due to heat and salt (sodium) at a low rate, so you can consume vitamin C even when boiling soup or making kimchi. Green leaves have a lot of beta-carotene, a former substance of vitamin A, which contributes to strengthening immunity and bronchial-lung health. Dietary fiber promotes intestinal activity and is effective in preventing constipation and colon health.
◆ Cabbage Miso Soup, Beef Soup… Contributes to cleaning the intestines afflicted with processed foods
Cabbage is safe to eat cooked if you have chronic colon disease, so it’s good to make soup. Adding soybean paste increases protein and adds isoflavones, which can help alleviate symptoms of menopausal women. Ugeoji refers to the outer layer that is plucked from the green leaves of cabbage. Blanch, squeeze out the water, put it in a plastic container, freeze it, and eat it frequently to help clean the intestines suffering from processed food.
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