Delicious Products for Heart Health – Al Marsad Libyan Newspaper

To maintain heart health in old age, you need to follow a comprehensive approach – a balanced diet rich in fruits, vegetables, whole grains and healthy fats. The heart and blood vessels also need dietary fiber and antioxidants to strengthen them and regulate blood sugar levels.
According to her, the following products are very beneficial for the heart:

Pomegranate contains vitamins A, B, C and E. It increases the level of hemoglobin in the blood and contributes to improving blood circulation. The iron in pomegranate ensures the flexibility of blood vessels, which improves heart function.

Bananas contain a high percentage of potassium, which is necessary to strengthen the heart muscle. They are also useful in cases of anemia.

– Tomatoes improve blood flow and the condition of the nervous system and contain vitamins PP and C, which improve heart rate and clean the walls of blood vessels.

Pumpkin: Pumpkin contains pectin, which prevents the development of atherosclerosis.

– Walnuts are rich in omega-3 fatty acids, phytosterols and dietary fiber. Eating a limited amount of walnuts daily lowers blood cholesterol levels. It also protects blood vessels from inflammation.

Oats: Oats help maintain stable blood sugar levels for a long time, and the dietary fiber they contain improves heart health and lowers “bad” cholesterol levels.

Source: aif.ru