Diet, change of diet or fasting: The simplest weight loss method for over 50 | life & knowledge

A piece of birthday cake here, a (too) large ladle of potato salad at a barbecue with the neighbors… In everyday life we ​​like to eat one or two more portions than we need.

The portions eaten in excess are quickly deposited on the hips in the form of fat deposits. Especially in old age, being overweight can have serious consequences in the truest sense of the word. After all, diseases such as diabetes or high blood pressure are favored by being overweight.

But what is the best way to lose weight as you get older? What are the differences between men and women? Read the answers with BILDplus!

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