sick heart? Be aware of your food
Have you been diagnosed with high blood pressure or heart failure? Then you should eat as healthy and balanced as possible. Avoid foods that are too greasy and sugary. These not only promote obesity, but can also lead to high blood fat and sugar levels. As a result, blood vessels become damaged and blood flow to your heart muscle deteriorates.
Instead, take unprocessed foods like Fruit and vegetables, fish, whole grain products and legumes to himself. Save on salt and season your dishes with aromatic herbs.
We’ll tell you our favorite recipe that combines all of this, is beneficial for your heart health and tastes delicious. Enjoy our Cod on black lentils with turmeric sauce.
