We’ve always been told that eating healthy is perhaps the most important aspect of staying fit. The benefits of a balanced diet and adequate exercise have been explained at length by experts around the world. But did you know that the order in which you eat the foods on your plate can also impact your health? Dietitian Pooja Mikheja highlighted the topic on her social media timeline. In Instagram Reels, she explained why you should eat veggies and protein first, then carbs. In Instagram Reels, a dietitian appears with a plate full of the various nutrients that go into preparing a balanced meal.
The Pooja Mukhija dish includes chopped vegetables including tomatoes, greens, chapati, dal bowls, rice and two curries. Pooja showed us that the order in which you eat these foods or rather put them in your mouth can make a difference in your age, your body weight and also your hormones.
(Also read: Carbohydrates Are Not Bad: 5 Cereals to Enjoy Every Day Rotis)
In a detailed commentary, I reported that in a new study, researchers at Weill Cornell Medical College in New York, NY, found that the order in which different types of food are eaten significantly impacts levels glucose and insulin after meals. in obese people.
She also explained that when vegetables and proteins were eaten before carbohydrates, researchers found that glucose levels were 29%, 37% and 17% lower in the 30, 60 and 120 minute tests, compared to when carbohydrates were first consumed. Additionally, insulin was found to be significantly lower when participants ate vegetables and protein first.
Speaking about the practice of eating veggies and protein first, she said, “We kind of put in carbs. We flatten the glucose-insulin curve by using fiber first to slow stomach emptying and thus reduce sugar spikes. »
Pooja added that by doing so, one can have better hormonal balance, better fertility, reduced food cravings, improved skin, reduced inflammation, slowed aging and reduced risk of disease.
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With this hack, you will enjoy your foods in the right order for better health. Pooja Mikheja called it “Eat well, eat well and eat smart”.