2023-08-18 13:00:00
Written by Fatima Yasser Friday, August 18, 2023 04:00 PM
Chia seeds are rich in many nutrients that the body needs, and during the report published on the “healthline” website, we will learn about the best food sources they contain, and their most prominent benefits.
Chia seeds are a source of fiber, protein, and various nutrients. They also contain whole grains, are low in carbohydrates, and are low in calories, so they are a good food option for those looking to lose weight.
Benefits of chia seeds
The report made highlights Benefits of chia seedsSuch as:
It contains antioxidants, and protects you from cancer and immune diseases.
Fiber makes it a good choice for people who suffer from a problem in the intestines and stomach, and also helps you feel full for a long time, and this significantly contributes to your weight loss.
Chia seeds contain a good percentage of protein, so eating them is beneficial for muscle, skin and bone health, and muscle building.
To get rid of excess weight, you can put a spoonful of chia seeds in a glass of water, then eat it.
The idea behind drinking chia seed water is that the moist seeds will swell in your stomach and take up space, preventing you from feeling hungry, which in turn makes you feel full for a long time, and ultimately helps you achieve your dream and keep you from excess weight.
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