2024-02-14 02:11:29
Al-Marsad newspaper: Guava juice is considered one of the best food options that treat colds and reduce harmful cholesterol.
And about the benefits of guava juice
1- Reducing harmful cholesterol: Drinking guava juice helps improve the balance of sodium and potassium in the body, thus controlling blood pressure and lowering harmful cholesterol levels, according to the “ndtv” website.
2- Preventing colds: It contains a high percentage of vitamin C and iron, and both have been proven to be an effective weapon against colds and viral infections. It also contributes to reducing cough and cold, and cleansing the respiratory system, throat and lungs.
3- Strengthening immunity: Because it contains a high amount of vitamin C, which helps strengthen the immune system and protect against viral infections.
4- Reducing the risk of cancer: The powerful antioxidants found in guava juice neutralize free radicals in the body, which prevents the growth of cancer cells.
5- Friendly for diabetics: Due to its rich fiber content and low glycemic index, it prevents a sudden rise in sugar levels when eating it.
6- Preventing constipation: Just one guava fruit provides about 12% of the recommended daily amount of fiber, which makes it very beneficial for the health of the digestive system and preventing constipation.
7- Anti-aging: Rich in vitamin A, vitamin C, and antioxidants such as carotene and lycopene, which help protect the skin from wrinkles.
8- Weight loss: It also contributes to weight loss by regulating your metabolism and suppressing your appetite.
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