2023-09-16 14:16:35
The slimming food celery is healthy and helps you lose weight. The tuber and green celery stalks are full of vitamins and nutrients and contain only a few calories – perfect for the diet! The green power vegetable also supports your body in getting rid of toxins and even helps with various diseases. Learn how to lose weight with celery.
In the video: Can you really lose weight with celery?
Slim food celery: This is what the power vegetable contains
Celery is a real slimming food and a valuable aid in losing weight. The green power vegetables are rich in vitamins and minerals that are essential for our body. These include, among others Vitamin K, Vitamin C, Vitamin A, B vitamins, potassium, calcium, sodium and phosphorus. These nutrients not only contribute to a healthy body, but also support metabolism and the immune system.
Another benefit of celery is its low calorie content. There are only 100 grams of celery 16 calories contain, because it consists of about 75 percent water, make up the rest fiber out of. Digesting celery also uses a lot of calories compared to less fiber-rich foods. So you can eat your fill of vegetables.
Power vegetable celery: What types are there?
There are different types of celery: celeriac, celery stalks and cut or seasoned celery. Celery As the name suggests, it is often used to season dishes, similar to parsley. Celery is suitable as an ingredient in salads or is often made into puree. The most well-known variant, however, is this Celery, also called celery or stalk celery. It is often enjoyed together with carrots and cucumbers as vegetable sticks with dip, in salads or as part of shakes. Celery sticks and the leaves are also used in many dishes such as sauces, soups or vegetable stews. To reap the full benefits of celery, it is recommended to consume it raw as cooking destroys vitamins.
Since celeriac and celeriac differ in taste and texture, they should not simply be swapped for one another when cooking. This also applies to the preparation of celery juice. You cannot use celeriac instead of celery because the juice is primarily made from the stalks of celery. These also give the juice its characteristic green color.
Celery comes in different types. Each has a slightly different taste and lends itself to different types of preparation. © bit24 – stock.adobe.com
Storing celery: How to store celery correctly?
In order to store fresh celery optimally, it is recommended to store it in the vegetable compartment the refrigerator. The best way to do this is to wrap it up cling film or place it in a plastic bag to preserve its freshness and prevent moisture loss. Ideally need the celery within five to seven days because the effectiveness of the antioxidants then decreases.
To the Flavonoidgehalt To preserve it as best as possible, it is recommended that you only break or chop the celery stalks shortly before preparing them. This preserves the maximum nutrient potential. Flavonoids are secondary plant substances that give plants their color. Among other things, they have an anti-inflammatory effect, lower blood pressure and support the immune system. Also pay attention to the celery when storing Store separately from pears, apples, tomatoes and avocadosas these release a ripening gas that causes the celery to wilt more quickly.
By the way: If you suffer from high blood pressure, you can find out more about the Dash diet. This aims to lower blood pressure through proper nutrition.
Celery cure: lose weight with celery and support detoxification organs
A celery cleanse can be an effective way to lose weight and help the body eliminate toxic substances. A celery cleanse usually takes time two to four weeks. Celery is consumed in different forms and at different times of the day to cleanse the body and boost metabolism.
A popular recipe for the cure is this Celery Shake. It contains celery sticks, green apple, ginger and lemon juice. Blend these ingredients into a refreshing and healthy shake and drink it every morning 15 to 30 minutes before breakfast. The celery shake provides the body with important nutrients and stimulates digestion. During the celery diet, pure celery juice is often drunk on an empty stomach before breakfast.
Here is another delicious juice recipe with celery:
During the treatment it is also important low-fat and low-sugar meals to take in and up processed foods like fast food and sweets too waive. For example, make a vegetable soup with celery, carrots, and other vegetables. As a main course, a light salad combination with celery, leafy greens, lean protein such as chicken or fish and a low-fat dressing is suitable. For snacks, you can eat celery sticks raw or enjoy them with a healthy dip such as homemade hummus or herb quark.
But be careful: up Crash diets such as the Thonon diet or cures that only involve drinking celery juice, you should avoid. Use celery consciously rather than Part of a balanced diet a.
Celery juice is full of valuable ingredients. However, you should avoid a crash diet that only relies on celery juice. © molenira – stock.adobe.com
You can find more delicious recipes with celery here:
Celery and Health: How does celery affect the body?
Aside from helping you lose weight, celery also has many benefits positive effects on health. The essential oils contained in celery can be used in the treatment of diseases such as bronchitis, asthma and psoriasis act supportively.
The Iranian Study”An overview of the antioxidant activity of celery” from 2017 shows how healthy celery actually is. The research confirms that the vegetable offers a variety of health benefits: Celery can have a preventive effect against cardiovascular diseases, jaundice, liver diseases such as fatty liver, urinary tract obstruction, gout and rheumatic diseases. In addition, celery lowers blood sugar levels, high cholesterol levels and high blood pressure, which has a positive effect on heart function. American Studies have also shown that celery has antifungal (anti-fungal) and anti-inflammatory properties.
Conclusion
Celery is a versatile vegetable that not only helps you lose weight but also offers many health benefits. With his low in calories and high in nutrients Celery is a real slimming food. A celery cleanse can be an effective way to lose weight and help the body detoxify. Celery also works anti-inflammatory, improved die Liver function and regulates cholesterol levels. So if you want to lose weight and at the same time provide your body with important nutrients, add celery to your diet more often.
Also interesting: Do you already know the Sirtfood diet? We reveal how Adele lost 45 kilos.
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