2023-09-28 06:32:52
Surely most of us know that there is nothing worse for health than a sedentary lifestyle. You have to move your body, but not everyone is prepared to go to the gym to burn calories or get on a machine and not really know what to do. A good option for them is dancing, a complete aerobic physical activity that will provide many health benefits.
Not only internally, improving the cardiovascular system, but also visible externally, as our body will be rewarded by exercising different muscle groups and burning calories. If not, tell the influencer Lele Pons, who has achieved an incredible transformation in just a few weeks, as she is competing on the American program Dancing With The Stars and already has a spectacular body thanks to dancing. .
Lele Pons shows off her figure after several weeks of intense dance training.
Instagram.com/lelepons
The Venezuelan shared some images of her impressive physical transformation on her Instagram account, revealing that these were the results of practicing with her partner Brandon Armstrong alone for a month.
“Five days a week, four hours a day, strict nutritional diet and ice water baths,” explains the young woman.
Chayanne’s niece has spoken about her body on many occasions because, like many other women, she has experienced weight gains and losses over the years. The Venezuelan has shared with her more than 53.7 million followers on social networks that she has to take good care of herself to not gain weight and stay in shape, but she seems to have found the key to success in dancing.
The artist is very proud of her transformation, and certainly so are her followers on the social network, who have only been able to applaud her efforts. Also friends of hers like the Brazilian singer Anitta or Paris Hilton, who did not hesitate to compliment her and encourage her in her new adventure.
The ‘influencer’ is making history in the program, being the first Venezuelan to compete in the American program.
Instagram.com/lelepons
The 32nd season of the famous dance competition started on September 26, and has two contestants of Latin origin among its candidates: Lele Pons and the North American actress of Mexican origin Xochitl Gomez. Lele makes history in the program, since she is the first actress born in Latin America to compete and, for now, she is doing very well, since she has managed to qualify for the next installment.
The influencer and her dance partner, professional Brandon Armstrong, performed an impressive tango that left the public, spectators and jury speechless; and that guaranteed him a place in the next program.
Gomez had the same luck with her cha-cha-cha, accompanied by well-known dancer Val Chmerkovskiy.
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