2023-09-18 13:51:23
Cardiologist Asiyat Khachirova reported that yoga and swimming have a cardiovascular effect
According to the doctor, yoga is beneficial for the body and the body as a whole, as it improves flexibility, helps reduce blood pressure and stress levels. Swimming, in turn, increases the heart rate, thereby strengthening the heart muscle and improving blood circulation.
Various cardio workouts, such as running, cycling, Nordic walking and aerobics, are also useful. Strength training helps strengthen the muscle corset that supports the heart.
In addition, Khachirova spoke about the benefits of interval training. Alternating loads of different intensity makes the heart muscle more resilient, Moscow 24 reports.
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