As the years go by, the body ages and one of the parts of the body most affected by this biological process is the skin, which, being the largest organ in the body, presents changes, in which you can see the lines of expression, wrinkles, or perhaps a constant dehydration, since “She gets thinner and loses fat, becoming less soft and smooth. It may also take longer to heal.” according to Medline Plus, website of the US National Library of Medicine.
Regarding fruits, the web portal The clarin reveals a powerful fruit that helps fight aging and is considered the food of eternal youth. These are goji berries, which are small dried red fruits that come from shrubs native to the Himalayas. According to information from the portal in question, they are generally grown in China and collected in bamboo mesh, transported, washed and dried.
In general, when this fruit has gone through all this process, it is packaged for sale and this is how they are obtained in natural, dietetic stores and specialized markets.
The powerful virtues of this food make it a fruit with great revitalizing power, thanks to its high content of antioxidants that stimulate the immune system and prevent premature aging.. In addition, they help delay aging processes and protect against cardiovascular, anti-inflammatory and cancer diseases.
In addition to this, its high fiber content helps stimulate intestinal transit and provides a feeling of satiety, which favors body weight. Also It stimulates the production of growth hormone and helps reduce blood glucose and cholesterol levels, in turn increasing mental capacity, memory and concentration.
It is worth mentioning that this fruit should be consumed in moderation, since Medline Plus warns that allergic, pregnant or lactating people should avoid eating it because there would be some risk that it could have a negative impact.
Natural drinks for longevity
The study called “Demographic, Phenotypic and Genetic Characteristics of Centenarians in Okinawa and Japan: Part 1-Centenarians in Okinawa”led by Bradley J. Willcox, among other authors, mentions that within an investigation of the Okinawa Centennial Study (OCS) —carried out over four decades that began in 1975—, the central focus was people who were over 99 years old, They determined that the inhabitants of Okinawa Island are the longest-lived and healthiest in the world due to the habits they had among themselves, food.
The above is corroborated by the medium Profile what the book quotes “The blue zones: lessons to live longer from the people who have lived the longest” by Dan Buettner, where he points out that in certain parts of the world -called Blue Zones- the longest-lived people tend to live, thanks to their lifestyle, such as the island of Sardinia in Italy, Nicoya in Costa Rica or the island of Okinawa.
Therefore, it mentions drinks that can contribute to longevity by fighting premature aging, such as:
Each one with antioxidant properties collaborating with the reduction of the risk of certain types of diseases. Hence, it is essential to consult a doctor to develop a balanced diet.
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