2023-12-10 18:14:13
Consume fruits It offers numerous health benefits, which is why specialists recommend including it in your daily diet. But there is one in particular that also has high melatonin content which helps you sleep better at night.
“Choose appropriately the foods that we are going to add to our diet, added to the physical activity y let go of bad habitsis essential for our health”, they explain from the site Mayo Clinica non-profit entity dedicated to clinical practice, education and research.
So fruits emerge as complete foods, full of vitamins and nutrientsand very easy to combine with meals.
Why it is important to sleep well at night
Sleep well It is essential for our well-being. However, getting a restful rest is also something that, for different reasons, tends to be a complex mission.
Sleep is a complex biological process. When we sleep, although we are unconscious, the functions of our brain and body are still active and carry out a series of important functions to keep us healthy, describe MedlinePlusthe United States National Library of Medicine.
For this reason, sleeping poorly can affect our mental and physical healththe way of thinking and daily life, highlights the health site.
When describing the reasons that may generate this problem, in addition to mentioning cardiac or pulmonary pathologies and anxiety or depression disordersamong other things, also highlight the excessive consumption of caffeine and alcohol, and age.
Getting a good night’s sleep has a positive effect on mental and physical health. Photo Shutterstock.
However, there are foods that, on the contrary, can help us stimulate sleep. And this fruit rich in melatonin is: las cherries.
Benefits of cherries for sleep
Cherries, especially the varieties darker like black and sour cherriesare rich in melatonin, in addition to containing large amounts of antioxidants and bioactive compoundsinforma 20 minutes.
An investigation published in the Journal of Experimental Botany found that cherries contain significantly higher in melatonin than other foods common.
Furthermore, specialists found that the melatonin in cherries is absorbed and used by the body more effectively than the synthetic melatonin used in some supplements.
On the other hand, a study carried out by the University of Rochester verified that older adults who consumed tart cherry juice experienced improvements in the duration and quality of sleep.
But there is more scientific evidence that follows the same line: another research that was published in the European Journal of Nutrition found that regular consumption of cherries improved sleep efficiency and reduced nighttime awakenings.
Cherries and melatonin
Cherries have a high melatonin content. Photo: Shutterstock
As noted, the cherry is rich in melatonin and helps regulate the body’s internal biological clock, helping to synchronize the Cardiac rhtyms and promoting the feeling of drowsiness.
Additionally, it acts as a powerful antioxidantprotecting the brain and central nervous system from oxidative stress.
The natural properties of the cherry help the body to improve sleep health, since this component benefits those people who experience sleep disorders related to agingstress or changes in sleep patterns.
Tips to get a good night’s sleep
Cherries are a supplement that can help you sleep better, but it will never be a substitute for the habits that the body needs to sleep and these are the tips to get a good night’s sleep:
Some of the keys to having a restful sleep. Photo: Shutterstock. The ideal is to maintain a sleep routine Create an environment that encourages rest Do not watch TV or cell phone screens at night Do not consume caffeine or alcohol before going to sleep
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