2024-04-07 06:01:13
Can be eaten plain or added to a salad
Everyone knows that onions are extremely beneficial for the body. However, few people know that young green onions are the record holder among their fellows.
Endocrinologist Elena Syurakshina drew the attention of Russians to the fact that this vegetable contains vitamins A, B9, E, C, as well as minerals – iron, calcium, magnesium, sodium, phosphorus, manganese, copper and potassium.
Thanks to this, green onions have a positive effect on the cardiovascular system, helping to cope with problems with anemia, weakness of the heart muscle and blood vessels, and also normalize high blood pressure. Just 70-100 grams per day is enough.
Green onions also have a pronounced antimicrobial effect, improve digestion, stimulate the secretion of gastric juice and stimulate appetite.
“Any type of onion is a real storehouse of nutrients. But still, young green onions are considered the champion in terms of beneficial properties. Growing it in a country garden or even on a windowsill is very simple, and adding a few feathers to a green salad will make it much healthier,” endocrinologist Elena Syurakshina explained to readers of the Roskachestvo portal.
We would like to remind you that this article is for informational purposes and you should consult with a specialist.
Previously, we told you how to properly wash vegetables to save yourself from many health problems.
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