2023-05-12 21:33:46
Apples are a key ingredient for replenishing energy
Apples are a fruit rich in antioxidants and soluble fiber, and they combine many health benefits. And since it is rich in soluble and insoluble fiber (excellent for intestinal transit), eating apple Before a meal helps to “cleanse” the digestive system, and the protection formed by the fiber will trap cholesterol, sugars and toxins from the meal. Here are the benefits of apples on an empty stomach, the most important of which is supporting the body with a dose of vitamins and minerals:
Rich vitamins
Apple fruits allow you to renew your energy, and contain, in fact, different types of vitamins: – Vitamin C (the most numerous, with an average of 3.3 mg per 100 g). B vitamins (B1, B2, B3, B5, B6, B9, B12). Vitamin E. Provitamin A (carotene). However, the content of these nutrients may vary depending on the type of apple. Vitamin C is concentrated in the peel of the apple. It contains 4 to 6 times more than the pulp of the fruit. So, clean it well and feel free to eat the whole apple.
Good source of minerals
Quenching thirst, containing fruits apple It contains between 84 and 86 grams of water per 100 grams. It contains many minerals, most notably: potassium (123 mg / 100 grams) that contributes to the expulsion of toxins through the urine, phosphorus, calcium, and magnesium present in good quantities and play various roles for healthy bones and teeth, and to stimulate Hormones, and to fight cancer… Zinc, manganese, iron and selenium, which are present in small quantities, but are necessary for the functioning of the body’s cells.
Weight loss
Apples are low in calories (between 50 and 70 kcal/100g, depending on the variety). They can be taken regularly and help you control or lose weight, if you are on a diet. Admittedly, this fruit contains a lot of carbohydrates (10g/100g), but it is slowly digested by the body and quenches hunger sustainably. In the morning or in the afternoon, do not hesitate to bite into an apple, its satiating effect reduces cravings for snacks: the pectin it contains becomes saturated with water, and slows the emptying of the stomach by forming a thick gel that absorbs part of the fat to get rid of it, thus reducing absorbed by the body.
Apples to regulate transit and aid digestion
This fruit is rich in fiber (2.4g/100g), which contributes to the proper functioning of the intestines and prevents transit disorders. Whether you are bothered by constipation or diarrhea, the fiber in apples can help. Either it absorbs excess water in the intestines, thus stimulating digestion, or it absorbs water from stool to slow down the bowels. This benefit may be particularly beneficial in the case of irritable bowel syndrome.
Apples for heart health
The soluble fiber present in apples binds to fats in the gut, and the result: a decrease in the level of harmful LDL cholesterol thanks to procyanidins (tannins that have antioxidant properties) and catechin, healthy arteries and a healthy heart.
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