2023-07-22 00:00:00
Written by Fatima Khalil Saturday, July 22, 2023 03:00 AM
Lemon and turmeric water is a natural healthy drink rich in health benefits. Both lemon and turmeric contain bioactive compounds that offer various benefits to the body. When combined, they can make a refreshing and healthy drink. In this report, we learn about the benefits of lemon water with turmeric, according to Healthshot.
Benefits of lemon water with turmeric
1. Strengthens the immune system
Lemon and turmeric are known for their immune-boosting properties. Lemon contains vitamin C, which is important if you want a strong immune system. Turmeric contains curcumin, a compound with powerful antioxidant and anti-inflammatory effects that can boost immune function.
2. It has anti-inflammatory effects
Inflammation can be a natural response by our bodies to protect against injury or infection. However, chronic inflammation is associated with many health conditions, including heart disease and arthritis. Both lemon and turmeric possess anti-inflammatory properties that can help reduce inflammation and reduce the risk of chronic disease.
3. Helps digestion
Lemon and turmeric water can support healthy digestion. Lemon juice, due to its citric acid content, can stimulate the production of digestive enzymes. This helps aid in the breakdown of food and promotes better absorption of nutrients. Turmeric has been used traditionally to soothe the digestive system and relieve bloating and gas. It may also help reduce the risk of conditions such as indigestion and irritable bowel syndrome (IBS).
4. Supports detoxification
Lemon and turmeric water can act as a natural detoxifier for the body. The presence of citric acid in lemon stimulates liver function and helps flush out toxins from the body. Turmeric aids in detoxification by supporting the liver’s ability to process and remove toxins. Regular consumption of lemon and turmeric water can help maintain a healthy liver
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