2023-09-01 05:17:00
Baked eggplants are a versatile and delicious culinary option that perfectly combines flavor and health in one dish. With its smooth texture and unique flavor, these eggplants become an ideal option for those looking to enjoy a dish full of flavor while taking care of their well-being. In this article, we invite you to discover the secrets behind baked eggplant, from its preparation to its nutritional benefits.
Baked eggplant preparation is simple and does not require complicated ingredients. Here’s a basic recipe so you can enjoy them at home.
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Ingredients:
2 medium eggplants
Extra virgin olive oil
Salt and pepper to taste
Fresh herbs (thyme, rosemary or basil) optional
Grated Parmesan cheese (optional)
Instructions:
Preheat the oven to 200°C.
Wash and cut the aubergines into slices approximately 1 cm thick.
Place the aubergine slices in a colander, sprinkle them with salt and let sit for 15-20 minutes to release excess liquid.
Rinse the aubergine slices to remove the salt and gently pat dry with kitchen paper.
Place the slices on an oven tray previously greased with olive oil.
Brush each slice with a little olive oil and season with salt, pepper and fresh herbs if desired.
Bake the eggplants in the preheated oven for 20-25 minutes, turning them halfway through.
If you prefer, you can sprinkle grated Parmesan cheese over the eggplants during the last few minutes of cooking to give them an extra touch of flavor.
nutritional benefits
In addition to its delicious flavor, baked eggplants offer a series of nutritional benefits that make them a smart option to include in your diet:
Low Calories: Eggplants are naturally low in calories, making them a great side to any meal without worrying about excess calories.
Rich in Fiber: The fiber present in eggplants contributes to digestive health, promoting regularity and preventing problems such as constipation.
Antioxidants: Eggplants contain antioxidants like phytonutrients and vitamins C and E, which help fight cell damage and reduce the risk of chronic disease.
Weight Control: The fiber and nutrients in eggplants can help maintain satiety and control appetite, which can be beneficial for those looking to manage their weight.
Baked aubergines are a delicious and healthy culinary option that will not only satisfy your taste buds, but will also contribute to your overall well-being. With its simple preparation and nutritional benefits, this dish is perfect for a light and satisfying meal. Go ahead and try baked aubergines and discover a new way to enjoy this versatile ingredient!
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