A cup of sweet drink relieves fatigue and replenishes energy. How much should you limit your daily sugar intake? Sugar intake is less than 10% of total calories per day, 50gshould not exceed However, it is necessary to control the amount of sugar in various foods, snacks, sauces, and low-fat yogurt.
Diabetes if you eat too much sugarincluding Obesity, kidney disease, high blood pressure, cognitive decline risk increases. In addition, abnormal symptoms such as depression, skin trouble, and weight gain occur. However, fruit is also a high-sugar food, so eating a lot of it is easy to gain weight. However, if you cut out fruit for sugar, you lose many of the benefits of eating fruit. Fruits help replenish vitamins, various minerals, antioxidants, and dietary fiber and moisture.
Considering nutritional balance, fruit intake is essential. If you need to reduce your sugar intake for diet or health reasons, there is a way to choose fruits that are relatively low in sugar. Recognize four fruits that are relatively low in sugar but rich in nutrients.
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Sweet and cool pears are surprisingly relatively low in sugar. Pear is a popular fruit that gives a refreshing feeling when eaten due to its crunchy texture and rich water content. It feels like a very sweet fruit because of the cool feel, but the actual sugar content is 8-9 grams per regular-sized pearis only
◆ Grapefruit
Grapefruit belongs to the low-sugar content of fruits, but it can cause likes and dislikes due to its strong sour and bitter taste. However, if you are a person who likes the freshness of citrus fruits, choosing grapefruit is a good option. Also, one of the ways to reduce sugar intake is to reduce the amount consumed per serving. Rather than eating a whole grapefruit, I would eat half a grapefruit. Half a grapefruit contains about 8 grams of sugarcontains
◆ Avocado
Avocados are green in color and low in sweetness, so they are often mistaken for vegetables. Avocados are rich in heart-healthy fats and play a role in lowering bad cholesterol (LDL) levels. It contains phytochemicals that have anti-inflammatory action. A single avocado contains only 1 gram of sugar.is only
◆ Blueberry
Strawberries, a popular spring fruit, are very high in sugar, but blueberries are different. Blueberries generally have little sweetness, but instead are rich in dietary fiber and antioxidants. One cup of blueberries has 7 grams of sugar.contains 8g of dietary fiber and 2g of protein.