Cucumber is known for its high water content, and it is considered one of the best vegetables that can be eaten for hydration or for those who want to lose weight. It is also full of fiber and has a cool nature, and therefore it is often accompanied by salad with meals..
Option It has a lot of benefits to offer, because it is full of nutrients that can be excellent additions to salads, sandwiches or pasta, it can be baked, grilled or eaten raw with spices.
Cucumber benefits
Some of the known benefits of eating cucumber include the following:
According to WebMCucumbers are the best vegetables to eat if you are looking to lose weight. A serving of cucumbers is about 8 calories. They have some amounts of vitamin C. K And A It is about 95% water, and it is also loaded with many phytonutrients known as lignans. It also gives a boost of fiber that helps you avoid constipation and promotes digestion..
Vitamin K in cucumber helps in blood clotting and keeps bones healthy and strong. Vitamin A helps with vision and strengthens the immune system. Cucumbers are rich in antioxidants such as beta-carotene that help fight free radicals in the body and keep diseases and illnesses at bay..
It is one of the best ingredients to use on the skin to relieve sunburn, swelling, and improve skin texture. A cucumber slice also helps reduce puffy eyes.
Strange side effects of cucumber
However, a lot of research on cucumbers has shed light on its negative effects, which are many. Many nutrition experts advise against eating raw cucumbers with cooked meals, even if you are looking to lose weight.
Exotic cucumber side effects
Cucumbers can be toxic
option contains cucurbitacin And tetracyclic triterpenoids They are toxins that trigger the bitter taste in vegetables, and according to experts, consuming them in excess of moderation can be life-threatening.
Delays digestion
Experts also say that raw and uncooked cucumbers when combined with cooked meals delay digestion. This happens because the digestion time of cooked and uncooked food is different.
It causes gas and bloating
Toxic compounds are produced in cucumbers as a self-defense mechanism to protect themselves from being eaten. Mostly, these compounds cause severe constipation, bloating, and gas..
Excess vitamin C can spread free radicals
Vitamin C is an immune-boosting ingredient that helps you stay strong and stay away from diseases. However, eating excessive cucumbers comes with a host of harmful effects. If taken in large amounts, the vitamin works C As a pro-oxidant against its antioxidant nature, this in turn leads to the growth and proliferation of free radicals.
And when free radicals are roaming around, you will be more at risk of developing cancer, acne, premature aging, etc.