In the face of severe headache it is important to see a doctor to diagnose the cause and the treatment to follow.
Normally, the main cause of severe headaches is blows, but it can also be caused by mental and emotional factors such as stress, anxiety and depression.
Some foods and drinks that should be eliminated from the diet to mitigate this ailment that directly affects the head are:
Alcohol
The consumption of this drink tends to cause a hangover, which is characterized by generating a dull ache in the head. When people suffer from migraines, this ailment can be felt just by drinking a glass of alcohol.
Café
Excessive caffeine consumption can lead to migraine, a condition characterized primarily by throbbing pain in the head.
Chocolate
According to a study in which chocolate was compared to a placebo, it was found that it triggered migraines in 42% of cases.
Sweeteners
Sweeteners should also be eliminated from the diet, since it is one of the main ingredients that causes a severe headache.
citrus
Although it seems contradictory, an excessive consumption of fruits and vitamin C can also trigger headaches.
VTV/BH/YD
Source: International Media
