Do you want a sweet snack and not fattening? Copy Eugenia Silva’s sugar-free pudding

Eugenia Silva, at 46, is still simply perfect. The model has genetics in her favor, but she also takes great care of her diet. According to what she shows us, in her food plan there is a wide variety of ingredients and healthy recipes. Among his favorite dishes, at lunchtime, is quinoa with vegetables that bring many benefits to the body, in addition, it also ingests a lot of liquid a day which is ideal for a better functioning of the intestinal transit. Everything indicates that the top avoids at all costs the consumption of processed foods or junk food, as well as alcoholic beverages, bad fats and sugars. The businesswoman also states that she loves vegan food, therefore, in her healthy eating habits, in your breakfast includes: preparations of oatmeal and apple and lemon juice besides water, dried fruit such as blueberries or dates and in some cases, nuts. But also, now we know that when you have a sweet tooth, what you do is use sweet recipes, but with zero calories. That is why we have not hesitated to sign the recipe for your favorite pudding. We love them for snacks!

Delicious and low in calories: this is Eugenia Silva’s snack

Eugenia chia pudding snack, made with gluten-free oats, vegetable proteins, unsweetened coconut milk and blueberries. It is a very healthy option because both the avena like the seeds of chia It has a host of benefits for the body, as both foods contain essential nutrients. In addition, and best of all, they are rich in dietary fiber, which not only contributes to the feeling of satiety (to last until dinner), but also gives energy.