Scientists from the University of South Australia found that vitamin D deficiency increases the overall risk of premature death, as well as the risk of dying from cancer, heart disease or lung disease.
The study was published in Annals of Internal Medicine. The research team found more than 307,000 people for whom blood levels of vitamin D and their genetic data were available at the British Biobank.
They found that those genetically predisposed to vitamin D deficiency were 25% more likely to die from any cause during the study compared to people whose genetics would have promoted healthy vitamin D levels. Genetically determined vitamin D deficiency also increases a person’s risk of death from heart disease. vascular disease by 25%, cancer by 16% and lung disease by 96%.
The chances of dying were higher with greater deficiency. For example, compared to a healthy person, a severely deficient patient was six times more likely to die from any cause or cardiovascular disease, three times more likely to die from cancer, and 12 times more likely to die from lung disease. Vitamin D has anti-inflammatory and other biological effects that have been shown to slow cancer cell growth and tumor progression.
However, evidence on vitamin D and its effectiveness in preventing cancer morbidity and mortality is still mixed and more research is needed.
Controversial and data and the effect of the vitamin on cholesterol levels and blood pressure. People who don’t get enough sun should eat more vitamin D-rich foods, including oily fish, mushrooms, milk, orange juice, and cereals that are fortified with the vitamin. Vitamin D supplementation may also be needed, but should only be given after a vitamin D test and only by a physician in accordance with national medical guidelines.
In the autumn-winter period, the body suffers much more from a lack of vitamins. The gallery has collected a list of autumn products that contain the necessary trace elements and vitamins to maintain good health:
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