Al-Marsad newspaper: Doctors revealed the most prominent foods that relieve the symptoms of eczema, pointing to the need to improve the diet.
Doctors recommend eating foods rich in omega-3 fatty acids such as salmon, tuna, sardines and herring.
And they continued, you can also eat foods that contain a high proportion of probiotics, such as yogurt, along with fermented foods and drinks. According to her magazine.
They noted that vegetables and fruits contain a high percentage of anti-inflammatory flavonoids. In the foreground are apples, broccoli, cherries, berries and spinach, in addition to those rich in vitamin C such as sweet peppers, oranges, strawberries, cauliflower, pineapple and mango.
They added, Vitamin C is an antioxidant and helps protect the body from allergic reactions. It is suitable for eczema patients following consulting a specialist.
