The Apple vinager It is one of the most popular types of vinegar that exists and within gastronomy it has established itself as an excellent option for a large number of recipes, both in Mexico and around the world. But it has not only been the issue of flavor or the result you can have in a saucer.
It is also credited with a host of health benefits, all of which have been backed by science. Among them, it has been highlighted that it can be a great ally for lowering cholesterol and blood sugar, being ideal for improving the symptoms of type 2 diabetes, thanks to the fact that it can improve insulin sensitivity during a high carbohydrate meal from 19% to 34%.
As we have mentioned, the Apple vinager you can also be a great ally for heart disease, which has been recorded as the leading cause of premature death in the world. Experts have reported that various animal studies suggest that apple cider vinegar may help reduce cholesterol and triglyceride levels.
Various studies have also shown that different types of vinegar can kill cancer cells and shrink tumors. Although some evidence remains to be corroborated, in China have indicated that vinegar consumption is associated with a decrease in esophageal cancer, but there are still studies and tests to corroborate this information.
Although all of these have been highlighted, there is still one of the biggest doubts and for which many have turned to apple cider vinegar and that is precisely because of the issue of what could help with rapid weight loss. For this reason, we gave ourselves the task of investigating a little more and finally we came to the conclusion of whether or not it is useful for losing weight.
Does apple cider vinegar help you lose weight?
According to the information presented by Mayo Clinic, apple cider vinegar is actually unlikely to be effective for weight loss. Although some point out that it can be beneficial for health, there is very little scientific support that can corroborate that apple cider vinegar can be a great ally for weight loss.
Although the occasional use of apple cider vinegar is safe for the vast majority of people, it carries some risks such as: throat irritation or contributing to low potassium levels. While some people have shown significant and sustainable weight loss in various groups of people; We reiterate that it is not conclusive proof that it can be an option.
Remember that the only effective way to lose weight is to maintain a healthy diet and exercise constantly. We reiterate that there are NO miraculous products and that the best thing will always be to go to a specialist so that you can lower yourself correctly and with a plan designed specifically for you.