2023-04-23 04:12:00
Does running really make you lose weight? Opinions are divided: some claim that running allows you to lose weight, while others believe that it is not enough. So what is it really?
According to experts, running can be a great way to lose weight, provided it is combined with a healthy diet and a balanced lifestyle. Indeed, running burns a significant number of calories in record time, which can help create the calorie deficit necessary for weight loss. But beware, weight loss is not just about burning calories!
To lose weight in a sustainable way, it is essential to maintain a reasonable caloric deficit and to favor a healthy and balanced diet rather than restrictive diets. In short, running can be a powerful ally in your weight loss program, provided you combine it with a healthy diet, regular physical activity and a dynamic lifestyle.
8-Week Beginner Running Training Plan
Week 1-2
- Day 1: Walk for 5 minutes, then alternate between running for 1 minute and walking for 1.5 minutes for 20 minutes, ending with a 5 minute walk to cool down.
- Day 2: Rest
- Day 3: Repeat the workout from Day 1
- Day 4: Rest
- Day 5: Repeat the workout from Day 1
- Day 6: Rest
- Day 7: Walk for 5 minutes, then alternate between running for 1 minute and walking for 1.5 minutes for 25 minutes, ending with a 5 minute walk to cool down.
Week 3-4
- Day 1: Walk for 5 minutes, then alternate between running for 2 minutes and walking for 1.5 minutes for 25 minutes, ending with a 5 minute walk to cool down.
- Day 2: Rest
- Day 3: Repeat the workout from Day 1
- Day 4: Rest
- Day 5: Repeat the workout from Day 1
- Day 6: Rest
- Day 7: Walk for 5 minutes, then alternate between running for 2 minutes and walking for 1.5 minutes for 30 minutes, ending with a 5 minute walk to cool down.
Week 5-6
- Day 1: Walk for 5 minutes, then run for 10 minutes, walk for 1 minute and repeat this interval of 10 minutes of running and 1 minute of walking twice, ending with 5 minutes of walking to cool down.
- Day 2: Rest
- Day 3: Repeat the workout from Day 1
- Day 4: Rest
- Day 5: Repeat the workout from Day 1
- Day 6: Rest
- Day 7: Walk for 5 minutes, then run for 15 minutes, walk for 1 minute and repeat this interval of 15 minutes of running and 1 minute of walking twice, ending with 5 minutes of walking to cool down.
Week 7-8
- Day 1: Walk for 5 minutes, then run for 20 minutes, walk for 1 minute and repeat this interval of 20 minutes of running and 1 minute of walking twice, ending with 5 minutes of walking to cool down.
- Day 2: Rest
- Day 3: Repeat the workout from Day 1
- Day 4: Rest
- Day 5: Repeat the workout from Day 1
- Day 6: Rest
- Day 7: Walk for 5 minutes, then run for 25 minutes, walk for 1 minute and repeat this interval of 25
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