Choose a high-protein diet is one of the best weight and fat loss programs at the same time. the protein diet has become very popular among those who want to lose weight quickly without impacting muscle mass and without depriving themselves. Discover how the protein diet is so beneficial for your health and effective in achieving a sculpted body in a short time.
Minimize carbohydrates, but meat, fish, eggs and cheese are on the table: the protein diet is one of the most famous diets. It promises quick success without stomach grunt, but the high-protein diet variant isn’t for everyone.
Why is protein important?
Proteins are vital for the body. It is a component of hormones, enzymes and cell walls. Through their transport and storage functions, proteins possess a miracle weapon of fight against weight gainbecause a significant amount of foods rich in protein, could satiate you and you give the feeling of satiety for a good duration. Where does the popularity of the protein diet come from?
Don’t let the word “diet” fool you, because it’s more than a healthy eating rhythm which reduces the amount of carbohydrates and allows an enormous level of protein. That said, there is no need to calculate your calories and weigh your plates since you are allowed to eat all protein-rich foods and use them to satisfy your hunger. Don’t be afraid of the Yo-Yo effect, another advantage that attracts more people to follow the protein diet.
From another angle, after eating a high protein meal, your body releases less insulin. This is preferable since the hormone raises your blood sugar levels, but also drops rapidly in parallel to its ability to inhibit fat breakdown.
This process gives you the result of feeling full for hours and leads you to better choose your meals or your high protein snacks.
Why lose weight with the protein diet?
The protein diet is able to provide a balanced diet despite its lack of carbohydrates. The increased protein intake means that a feeling of satiety sets in faster than when you consume fatty or carbohydrate-rich meals. In the end, you end up with a lower calorie quantity of meals and a significant weight loss.
Lose fat without losing muscle mass? It works !
Obviously, the protein diet promises you a fat loss while preserving muscle mass. For the one and only reason which is the sufficient intake of protein through food, which completely covers the needs of your body.
The protein diet gives you more choices!
There are different protein diets:
- Scarsdate Diet: This type of protein diet includes low-fat meat and dairy products, fish, shrimp, vegetables, and fruits. You can lose up to 10 pounds in 14 days. There are three meals a day, and a carrot or celery as a snack. Two disadvantages are pronounced in the follow-up of this dietary program, which are: The complete renunciation of carbohydrates and the sport which is not approached at all.
- Hollywood diet: To make actresses look their best, the hollywood diet surfaced whose principle is to minimize carbohydrates and luxurious foods such as fish, lobster, shrimp and exotic fruits. While meat and eggs are tolerated in this weight loss program. A maximum of 1,000 calories is consumed per day. On the other hand, the body goes into emergency programbeyond that, the yo-yo effect remains inevitable.
- New York diet: The fitness trainer of Heidi Klum, one of the judges of “American Got Talent” says thatweight loss of seven kilos in two weeks will be possible if the rules are respected. This scheme is associated with a fitness program. The personal trainer recommends 45 to 90 minutes of exercise per day. The diet is structured in three phases. At first, carbohydrates, fatty foods and fruits are completely avoided. In the second phase, small amounts of carbohydrates are added again. In the third and final phase, foods such as potatoes and bread can again be eaten in moderation. Health professionals judge this program to be so cruel in too short a time, the concept cannot be sustained in the long term.
What you must remember !
Le protein diet is like any other dietmeeting the body’s need for protein with a low amount of carbohydrates gives you a balanced combination with the aim of lose fat effectively.