Weight loss and physical activity
Ah la slimming. It’s a subject. We approach it, in length, in width and across. It is at the heart of many mouths and at the same time, it has become a dirty word. In 2022, we must feel good about ourselves, no matter what body we have. But in 2022, we are also inundated with social media snaps of women with perfect bodies (often retouched) and which plunges us, for the most part, into questions unprecedented. But beyond the physical and aesthetic, a real question has arisen in our daily lives: do we lead a life healthy enough ? Ten years ago, we didn’t really ask the question. Apart from a few precursors who have always been very careful about what they put into their bodies. Today is almost a tendency to watch what you eatwhat we drink and what we practice like physical activity. Besides, do you practice enough physical activity? This is the key to losing weight.
Why walk 10,000 steps a day?
For a long time, we have been told that it is absolutely necessary walk at least the equivalent of 10,000 steps per day. Concretely, the interest is first of all sanitary. This objective of 10,000 steps per day is linked to the launch of the pedometer in 1965. Today, 10,000 steps per day are a universal reference to follow to hope to stay fit and healthy. So much so that many connected watches and even phones program these steps in advance every day. But is it really worth walking 10,000 steps a day? Are we meant to be bad health if we do not walk this number of daily steps?
Do we really have to walk 10,000 steps a day?
A bit of both. If you can take 10,000 steps a day, that’s to your advantage. This will significantly reduce your diabetes risk and you will improve your cardiovascular health and your sanity. But, according to some studies of the Harvard Medical School who have looked into the question, there is no need to put your spleen in court-bouillon. Indeed, it would be enough to take 4400 steps a day to stay in shape and improve your life expectancy. The study showed that participants who were 4,400 steps on average per day had a mortality rate significantly lower than that of less active women with 2,700 steps per day.
Does walking 10,000 steps a day make you lose weight?
If walking is great for your healthyour physical form (to relieve back pain for example) and this without a doubt, many questions remain around walking and weight loss. Sorry to disappoint you but, walking alone is definitely not enough to lose weight. You will be able to maintain your line and tone, there is no doubt about it. On the other hand, if you are in a weight loss business, more is going to have to be done. Indeed, in a weight loss process, only calories matter. You will therefore have to be in a caloric deficit (not too much anyway). In other words, you will have to expend more calories than you consume. Walk 10,000 step is like losing 500 calories. However, during a day, you ingest at least 2,000 calories. So do the ratio.
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