Follow up – Samah Ismail:
Lemon has many beneficial properties for health that have been known for a long time. It is a strong antibacterial and antiviral, and it is also effective in strengthening the immune system. It is also used in dieting systems, because lemon juice helps digestion and purifies the liver.
Lemon contains many nutrients, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, which boost the body’s immune system and fight infections.
In this article, we will review the benefits of warm water and lemon:
1. Facilitates digestion.
Lemon juice stimulates the elimination of waste and toxins, and thanks to its nuclear composition similar to the composition of saliva, digestive juices and hydrochloric acid, it stimulates the liver to produce bile, an acid necessary for digestion.
In addition, lemons are rich in minerals and vitamins and reduce toxins in the digestive system. The digestive properties of lemon juice relieve indigestion symptoms such as heartburn and flatulence. The American Cancer Society recommends that cancer patients drink hot lemon water to stimulate bowel movement.
2. Purifies the urinary system.
Lemon juice stimulates the elimination process of waste because it increases urine output and eliminates toxins more quickly to keep the urinary tract healthy, and the citric acid in lemon activates the functions of the enzyme that stimulates the liver and allows it to get rid of toxins.
3. Stimulates the immune system.
Thanks to its vitamin C content, lemon strengthens the immune system, and is very useful in fighting colds, and because it is rich in potassium, it stimulates the work of the brain and nervous system and helps control blood pressure, and ascorbic acid (vitamin C) found in lemons has an anti-inflammatory effect. It is useful in treating asthma and other respiratory problems, and it also improves the body’s ability to absorb iron.
4. Balances the pH in the blood.
Lemon is one of the most alkaline food in the body, and although it is acid, it becomes alkaline, and lemon contains both citric and ascorbic acids, and these two acids are weak, and they are easily metabolized in the body, due to the mineral elements that lemon contains to make the blood strong.
5. Cleanses and cleanses the skin.
Lemon juice cleanses the skin of the face, and it is also effective in cleaning hands and oily skin, as its content of vitamin C and other antioxidants helps to remove wrinkles and dark spots, and to fight free radicals.
Vitamin C is vital for maintaining the health and radiance of the skin, due to its alkaline nature that eliminates some types of bacteria that cause acne.
Lemon juice can be applied directly to wounds or spots that appear on the skin due to aging to lighten their color, and since water and lemon purify the blood by removing toxins, this would allow for clear skin from the inside.
6. Mental health.
The energy that a person obtains from food comes from the atoms and molecules that these foods contain. When positive ions in food penetrate the digestive system and interact with those responsible for the positive ions, a reaction occurs in the human body.
Lemon is one of the few nutrients loaded with negative ions, and when it reaches the digestive system, it gives more energy to the body, and the smell of lemon has an effect on energy that activates a good mood, and in addition, this smell helps reduce the level of anxiety Symptoms of depression and mental state balance.
7. Freshens the breath.
Lemon, mint and yogurt are all excellent foods to fight bad breath, as lemon helps freshen breath and relieve toothache and gingivitis.
But the mouth should be washed with clean water after drinking lemon and water to preserve the enamel of the teeth.
8. Moisturizes the lymphatic system.
Lemon and warm water help the body’s immune system function well by hydrating it. When the body is deprived of water, the result appears in the form of a feeling of fatigue and numbness in the body, weak immune defenses, constipation, lack of energy, very high or very low blood pressure, insomnia and confusion of mind. .
9. Weight loss.
The slimming properties of lemon are well known and appreciated, as it is an excellent detoxifier, anti-inflammatory and antioxidant due to its high vitamin C content.
Lemon is rich in pectin, which helps reduce appetite, and several studies have proven that people who follow an alkaline diet tend to lose weight faster.