Coffee is known as the most popular drink around the world, with about two billion cups being consumed daily, but how many cups should you drink a day? While coffee has been linked to a number of benefits, excessive drinking may present health risks, according to the website. Daily Express.
Most of us think of caffeine as soon as we think of coffee, as coffee has been shown to have many benefits apart from its ability to make us feel more alert, the average coffee intake has been shown to reduce the risk of death from major causes such as heart disease.
The site added, coffee is believed to have a positive effect on our brain health, “coffee has been linked to a reduced risk of diseases such as Alzheimer’s and Parkinson’s, although studies are still ongoing. It is not surprising that average coffee intake also contributes positively to energy levels.” , which gives us pre-workout energy, and coffee has associated risks, although this may only be in certain groups or when it is consumed in excess.
For people with anxiety and panic disorders, moderate to high caffeine intake can exacerbate existing symptoms. The other at-risk group is pregnant women, as high caffeine intake has been linked to complications such as low birth weight and excessive consumption. Coffee can have a negative effect on our sleep patterns, making it difficult for us not only to fall asleep but also to maintain a high quality of sleep throughout the night.”
How much should you drink a day?
The maximum recommended daily dose of caffeine is about 300-400 mg, and the average cup of coffee contains between 80-100 mg of caffeine, which means that about 3 to 4 cups of coffee a day is a maximum within the safe limit.
But the site warned: “You can also take caffeine from other sources you may not be familiar with, such as chocolate and sugar-sweetened beverages, and in general, intake of more than 600 mg has been linked to negative health effects such as high blood pressure, insomnia and irritability.”
When can coffee negatively affect your health?
The site indicated that if you feel that you are drinking a lot of coffee, you may have experienced symptoms such as headache, irritability, chest pain and difficulty sleeping, and everyone is different, and you may find that even low amounts of caffeinated coffee can give you such symptoms, Or you may be able to afford a larger amount.
If you want to cut back on coffee, it’s best to do it slowly and in stages. You can choose decaffeinated coffee more often, replace coffee with another low-caffeinated drink, or avoid drinking coffee late in the day. For most of us, drinking Coffee in the morning to mid-afternoon will have the strongest intended effects (such as wakefulness). This is because cortisol cycles peak and fall at certain times of the day, and it is believed that it is best to drink coffee when your cortisol levels are low.
The site stated, coffee Hot coffee is higher in antioxidants than cold coffee, and has less caffeine on average, and decaffeinated coffee is a popular choice as well, offering very similar health benefits even though it usually contains trace amounts of caffeine.