01:57 PM
Tuesday, March 28, 2023
I wrote – Yasmine El Sawy:
Doum juice is one of the Ramadan drinks rich in various vitamins and minerals that the body needs, but it must be prepared properly. And healthy.
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In the following lines, the “Consulto” reviews the most prominent benefits of doum juice, according to the “Healthy eating” website.
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Doum juice benefits
Doum juice contains high levels of flavonoids, polyphenols, saponins, and terpenoids that have antibacterial, antiviral, antioxidant, anticancer, and antiallergic properties, in addition to fatty acids.
Doum juice contains vitamin A, vitamin B, and vitamin C, in addition to glucose and minerals such as potassium, phosphorus, zinc, sodium, calcium, magnesium, copper, and iron.
1- Detoxification of the body
Doum juice acts as a natural diuretic, and thus contributes to expelling toxins from the body, cleansing, purifying and revitalizing the kidneys, liver and pancreas.
2- Prevention of chronic diseases
The antioxidants and anti-inflammatories in doum juice can protect the body from harmful free radicals that cause oxidative stress, premature aging, and some chronic diseases such as diabetes, cancer, and a weakened immune system.
3-Strengthening immunity
Doum contains important enzymes that act as an antibiotic for the body and an immunostimulant, thus ensuring that the immune system works efficiently to protect against viruses and infectious diseases.
4-weight loss
In addition to its diuretic properties, it also helps to speed up the metabolism, which can contribute to shedding extra pounds, rid the body of excess cholesterol and burn subcutaneous fat.
5-Maintaining heart health
Doum juice significantly reduces triglycerides and bad cholesterol, while increasing good cholesterol, thus preventing atherosclerosis and reducing the risk of stroke or cardiovascular disease, as well as controlling blood pressure.
6-Improve digestion
Its powerful antibacterial properties stabilize the balance of bacteria in the gut, making digestion more efficient, thus reducing gas and bloating.
7- Prevention of prostatitis
It is known that the anti-cancer and anti-inflammatory properties of doum juice have an important effect in preventing prostatitis.
Also read: Doum juice in Ramadan.. Here are its benefits and how to prepare it
How to prepare Doum juice
Pour 1 liter of boiling water over 2 tablespoons of ground dom.
Leave for several hours.
It can be sweetened with a little honey.
Served cold.