Since Eason canceled the Red Pavilion show in 2019, it has been postponed again due to the epidemic. This time, he successfully obtained the Red Pavilion schedule for Christmas and New Year’s Eve, and finally he can “spend” with fans. In the past, Eason had to actively lose weight before the concert, and the image of a fat uncle in his middle age has been deeply rooted in the hearts of the people for many years. However, since the outbreak of the new crown epidemic, when everyone has been working from home, taking online classes, and staying at home due to the great reduction in activities Due to various reasons such as isolation, the phenomenon of “anti-epidemic obesity” has appeared in the society. Many people have gained weight and become fat during the epidemic, but Eason, on his birthday in 2020, posted a birthday photo of a handsome boy who successfully lost weight. After washing, he used to be greasy. Obese image, success!
Eason successfully lost weight during the epidemic and held a concert.
In the past, everyone would think that getting fat in middle age is an inevitable law. When you get older, the basal metabolic rate of the human body will decrease with age, and the God of Songs is naturally no exception. But in fact, this tradition has a concept that has always been ” It’s not true,” because according to representative research findings published by American universities in the medical journal “Science”, the basal metabolic rate does not always decline when the human body reaches the age of 40 or 50 in middle age. Even in adolescence and menopause, there is no significant correlation with metabolic rate.
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Before Eason lost weight, he gave up for a long time and didn’t mind “exposing belly”.
The real metabolism of the human body
The body’s metabolic rate only increases rapidly in infancy, peaks at age 1, and then declines at a rate of 3% per year.
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After the age of 20, the decline will stop, and it will remain flat and stable thereafter.
After the age of about 60, the basal metabolic rate of the human body will start again, and it will decline at a rate of 0.7% per year.
Therefore, the metabolism of the human body will not slow down as the age increases, especially when the person reaches middle age, there will be a significant decline in the metabolic rate. Experts emphasize that when the basal metabolic rate remains unchanged, the only factors that can be controlled are exercise, activity, and diet, and the real main cause of obesity is the conversion of too much food into too much energy, not because of energy consumption. Chances drop.
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Weight Loss Correct Suggestions and Concepts
1. Non-exercise options: reduce sedentary situations, you can walk, take stairs, etc. instead of taking elevators and cars, and doing housework can also consume energy.
2. Increase the amount of exercise options: exercise should choose aerobic exercise, weight-bearing exercise and ball sports, etc., the effect will be better, and must be sustainable.
3. Diet effect: choose to eat prototype food, eat less highly processed food, and consume enough protein.
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Celebrated the birthday before, successfully closed the body, and rejuvenated immediately!
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