Eggs are a nutrient-rich food rich in vitamins and minerals that can help us in the summer. Fluid balance in our bodies is very important during the summer as there are very high chances of dehydration and electrolyte imbalance and eggs do the job well.
It’s perfectly fine to eat eggs in the summer, according to webmd“However, excessive consumption of it can lead to discomfort and indigestion, so we should eat eggs in moderation, and the best way to consume eggs is in a well-cooked form and not more than 1 to 2 eggs per day..
Eggs are a source of vitamins A And D Necessary for strengthening bones, it also contains minerals such as iron needed to form red blood cells, and it keeps your energy level high, controls cravings and weakness, and improves immunity and resistance.
Contains high-density lipoprotein that provides good cholesterol and helps promote heart health, and prevents heart-related disorders.
Health benefits of eggs
Eggs raise good cholesterol
Eggs help increase levels of good cholesterol, which is why eggs affect the risk of heart disease. Cholesterol rises HDL ““good” in people who have the right amount of eggs while the level of . rises LDL “the bad” too, but the individual pieces get bigger, which makes it harder for bad things to hurt you and easier for people to have good things to clear.
Eggs help protect your eyes
The older we get, the better we need to take care of our eyes. The egg yolk in eggs contains a large amount of lutein and beneficial antioxidants that help reduce the risk of developing cataracts and macular degeneration in the eye. Eggs are a good source of vitamin A that is beneficial for health. Eye
Eggs are full of protein
Eggs are high in protein that is known to reduce appetite and increase satiety compared to foods with less protein, higher levels of satiety in eggs result in greater satisfaction, less hunger and a lower desire to eat later in the day, which means you’ll be less inclined Reach for that mid-afternoon snack, as it boosts metabolic activity.
Good source of omega-3s
Omega-3s are polyunsaturated fatty acids and contain essential fats that play an important role in the way the cell membrane works. Since your body produces a limited amount of omega-3s on its own, it is a good idea to eat them through other foods. Omega-3s are good for cognitive decline, dementia, and maintaining mental health and well-being..
A good source of choline, which is important for the brain
Eggs are the dietary sources of choline. Choline is a nutrient that everyone needs for brain function and the formation of cell membranes, but few talk about it. It is also essential during breastfeeding and pregnancy when an adequate supply of choline is important for normal brain development..
The effect of an egg varies from person to person. It is best to eat it in moderation to avoid any stomach discomfort. Eggs may get hot, but they are full of nutrients, so don’t think about giving them up in the summer, as long as you keep your meal, diet and everything balanced. No need to worry.