2023-08-11 20:38:10
With summer in full swing, the desire to shed some pounds grows. If you want to fit into your new bikini last minute, it’s generally advisable to eat more fruits and vegetables. Also reduce your fat and carbohydrate consumption. However, the following fruits are particularly recommended. We will tell you how you will lose weight with them as a diet food and what you should pay attention to.
In the clip: You can eat this summer fruit without a guilty conscience
These are the benefits of fruit
What is there in numerous variants, is pretty to look at, tastes fruity sweet and is also good for us? Fruit naturally! We love the delicious all-rounders, as they not only make our breakfast muesli and afternoon snack healthy, but also wonderfully instagrammable. Fruit should be a regular part of your Nutrition be. It has few calories, but numerous nutrients that are important for us. Fruits are a natural source of various vitamins and minerals that, among other things, support our immune system in fighting off free radicals. A high concentration of fiber and nutrients makes fruit the perfect accompaniment to a diet.
Which fruits are good for losing weight?
Basically, you can put any fruit with a low calorie density in a Diet integrate. It is important that you use fresh fruit. Eating seasonal and regional food, preferably organic, is not only healthy, but also good for the environment. Here it makes sense that you should look at the seasonal calendar for fruit take a closer look. In Germany, the summer months are high season for fresh fruit with various berries, cherries and apricots. In the winter months you can fall back on frozen goods. Since the way from the bed to the cooling is very short, the fruits hardly have to pay for it nutrient a. You should avoid fruit products that have a lot of sugar added. This is counterproductive to your weight loss efforts.
Does fructose prevent weight loss?
Even though fruit helps you lose weight thanks to vitamins and fiber, it should not be forgotten that sweet fruits also contain sugar. fructose (Fructose) contains the same number of calories as regular sugar. However, fructose has one advantage over table sugar: your blood sugar level only rises slowly after consumption. That means you stay full longer and have fewer cravings. has a bad reputation fructose mainly because the food industry uses it in isolation in ready-made products and beverages, which, if consumed in excess, are fattening and harmful to health. In its natural form, fruit sugar is no more harmful than normal sugar, which is why fruits help with slimming despite their fructose content.
These fruits are great for losing weight
Since fructose adds to your daily sugar account, you should choose the content of your fruit diet carefully. We have put together a list for you of which fruit to Lose weight suitable is.
Summer fruits for weight loss
currants: Summer is fruit season. With around 40 calories per 100 grams, currants are the perfect diet snack. Whether red or black, the following applies: the darker the color and the more sour the fruit, the more antioxidants included. This is good for skin and hair, protects against diseases and improves concentration.strawberries: There is hardly anyone who does not like the red fruits. Strawberries only have around 32 calories per 100 grams, contain more vitamin C than lemons and are effective thanks to their high content potassium content purifying. It is not for nothing that they are used in the strawberry diet as weight loss fruits.Raspberries: Like all berries, raspberries have a low calorie density, but lots of nutrients. 100 grams contain only about 34 calories. After strawberries, raspberries are one of the favorite berries of the Germans. And they just look great on our diet fruit plate.cherries: Thanks to their firm skin, cherries are perfect for on the go. With around 60 calories per 100 grams, the cherry contains slightly more sugar. calciumvitamin C and magnesium strengthen our muscles and bones.Blueberries: Blueberries, also known as bilberries, have around 40 calories per 100 grams. Their crunchy skin makes them the perfect topping for muesli, and the blue color makes homemade smoothies pretty. It’s also packed with antioxidants, vitamins, and minerals.watermelon: She is the epitome of summer! The watermelon fills you up for a long time due to its high water content and only has about 30 calories per 100 grams. It contains the amino acid Citrulline, which boosts fat burning. Here are delicious watermelon recipes to lose weight.Apricot: The yellow-orange fruit is full of good ones fiberthat help with weight loss. They fill you up and keep your blood sugar stable. Apricots weigh about 45 calories per 100 grams.
These fruits for weight loss are available all year round
Apple: The German eats around 22.4 kilograms of apples per year. That makes the apple most popular fruit in this country. No wonder, since it is available all year round and, with around 75 calories per piece, is good for losing weight. But please come with me Peel eat, because that’s where the good dietary fiber is, which stimulates your digestion and makes the apple the perfect in-between snack.Grapefruit: Grapefruit is a citrus fruit and for its high Vitamin C salary known. There are around 45 calories per 100 grams of grapefruit. Their bitter taste offers an interesting alternative in the otherwise sweet world of fruit. bitter substances suppress the appetite and help with the diet.Avocado: Although it looks like a vegetable, it is a berry and therefore belongs in the fruit category. Avocado contains hardly any carbohydrates (about 1 gram per 100 grams) and is therefore suitable for one Low Carb Suitable for a diet, it weighs in at 20 grams of fat and around 150 calories per 100 grams. Even if they are healthy unsaturated fatty acids, you should not include them in your diet as a snack, but as part of a full main meal.Pineapple: The tropical fruit only has 50 calories per 100 grams, but almost 13 grams are carbohydrates. Due to its high fructose content, it should not be on the daily diet. The enzyme it contains Bromelain However, a fat-splitting effect is said to exist, which is why pineapple is often part of a diet plan.Papaya: With only 35 calories per 100 grams, the papaya is one of the lowest-calorie fruits. Papaya got its good reputation in the diet community because of the high concentration of Superenzyms papain. It helps digest protein and accelerates fat burning. However, papayas are not always available in local supermarkets.Mango: Hardly a smoothie or a healthy bowl without mango. The delicious tropical fruit is rich in beta-carotene, Vitamin A and minerals. Unfortunately, at around 65 per 100 grams, it contains almost twice as many calories as papaya and should therefore be consumed with caution.Pomegranate: The pomegranate is considered a superfood. However, you also need superpowers to get the delicious seeds out of the fruit without damaging them. With almost 75 calories per 100 grams, the pomegranate is one of the fruits with a higher sugar content, but you don’t eat that much of it. And it’s worth it if the kitchen looks like the scene of a massacre after the seeds have been removed: Pomegranate seeds are full of vitamins and antioxidants that your metabolism stimulate. A little tip: Release the cores under water to keep your hands and home clean.
Which fruit is not suitable for losing weight?
No fresh fruit at hand? Then bring the can of peaches and make a delicious fruit salad. Please don’t! canned fruit has hardly any vitamins, is put in a lot of sugar juice and is unhealthy calorie trap. You have the sugar problem with almost every processed fruit product. There are six sugar cubes in 150 grams of strawberry yoghurt. With fresh fruit, you should only occasionally include bananas or grapes in your diet. They’re not the best option for a diet, with 16 to 22 grams of sugar per 100 grams of fruit. However, they are still healthy and better as a snack than a bar of chocolate.
Which Fruit Burns Belly Fat?
It’s a myth that certain fruits like pomegranates or grapefruit help with belly fat and love handles in particular. No food can to one weight loss an certain places guide your body. It is genetically determined where you lose weight first with a lower calorie intake.
Be careful with fruit juice and dried fruit
Just as with canned fruit, fruit juices and Smoothies Be careful. During the production of fruit juice, the fruit it contains is processed into juice at high temperatures, which destroys the vitamins. In addition, most of the nutrients and fiber are located directly under the peel that is left behind when the fruit juice is made. If a lot of sugar is also added to juice and nectar, a glass of orange juice ends up having more calories than a glass of cola.
Also dried fruit should only be taken in moderation. The dried variety of fruit has significantly more calories than the fresh one. The loss of water leads to a concentration of sugar content. The result: 100 grams of grapes have around 67 calories, but 100 grams of raisins have around 300.
Fruit diet: This is our conclusion
Losing weight with fruit is an excellent option. Thanks to many healthy ingredients and a low calorie density, it shouldn’t be on any Diet plan miss. You can already incorporate fruits into your morning routine to lose weight in the morning. However, you should not only eat fruit. Integrate the fruit skilfully into your everyday life and replace high-calorie snacks with fruit. If you then drink a lot of water and have a bit of patience, the pounds will fall off. Promised!
Which fruit is best for losing weight?
If you want to lose weight with fruit, you should make sure that you choose fruit with a high water content and low fructose content. Reach for apples, berries and watermelon. Bananas and grapes should be on your menu less often.
Which fruit helps against belly fat?
In principle, no food can burn fat in a specific part of the body. Your genes determine where you lose weight first. In principle, any fruit is suitable for a diet. Grapefruit, citrus fruits and pomegranate are said to have a particularly fat-burning effect.
How much weight will you lose if you only eat fruit?
Anyone who eats only fruit will lose weight quickly because they consume fewer calories than they need. A few fruit days are certainly suitable for a short-term detoxification cure. In the long run, the body lacks vital fats and proteins, which is harmful to health.
What is the best fat killer?
In terms of fruit, grapefruit and citrus fruits are generally considered to be fat killers because the nutrients they contain stimulate fat burning. Plenty of water, coffee, green tea, and hot spices also boost your metabolism.
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