2023-12-19 17:46:50
07:46 PM Tuesday 19 December 2023
Books – Saber Najah:
Some dieters wonder about the possibility of including boiled potatoes in dinner, for fear that it will lead to weight gain when eaten before going to bed.
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Does eating boiled potatoes before bed increase weight?
In this regard, Dr. Bahaa Naji said that boiled potatoes are one of the useful foods suitable for dieting, and the reason is due to their low calories and containing a small percentage of fat.
Naji stressed that eating boiled potatoes before bed does not lead to weight gain, as some believe, provided that they are eaten in moderate quantities, within the permitted calories per day.
Read also: Benefits of boiled potatoes for diet
The clinical nutrition consultant explained that moderation is not the only condition for not gaining weight when eating boiled potatoes. Rather, care must also be taken not to add some ingredients to them when preparing them, such as milk or butter, to prevent them from increasing their calories and causing them to gain more fat.
He also pointed out the need to add a little salt to boiled potatoes, because excessive salt leads to the consumption of more sodium, which leads to fluid retention in the body.
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Naji concluded his speech by recommending that dieters eat dinner, especially boiled potatoes, early, because researchers in previous studies found that eating late at night is one of the wrong eating habits that causes obesity, because it increases the feeling of hunger and reduces the body’s ability to burn calories. Thermal.
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