Eating Eggs: How Much is Too Much? Expert Opinions, Calorie Content, and Daily Intake

2023-09-20 13:00:19

Meanwhile, debate about how often you can eat eggs without harm to your health still continues. Experts have different opinions on this matter. For example, endocrinologist Zuhra Pavlova said that it is not recommended to eat more than two eggs at a time. And it’s not about cholesterol, which is why many are so afraid of this product, but about the calorie content. According to the doctor, you should also not eat eggs every day; variety is important in your diet.

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