2023-06-27 13:55:20
04:53 PM Tuesday, June 27, 2023
the concerto
Some people with heart disease are wondering how to eat red meat safely on Eid al-Adha, to enjoy it without suffering any harm.
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In this regard, Dr. Jamal Shaaban, former dean of the National Heart Institute, said that red meat is okay to eat in light of heart disease, provided that a set of guidelines are followed.
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How can heart patients eat red meat safely?
Shaaban outlined the procedures that heart patients must adhere to in order to safely eat red meat in the following tips:
Also read: Lamb is forbidden.. Here are the rules for eating meat for heart patients on Eid al-Adha
1- Do not overcook the meat
Heart patients should eat red meat in moderation on Eid al-Adha, because excessive consumption of it negatively affects their health, as it contains a high percentage of saturated fats.
The permitted amount of red meat for a heart patient on Eid is only one piece. If he exceeds it and eats more, he may be exposed to:
High blood cholesterol.
– High uric acid in the blood.
High blood sugar.
You may be interested in: Red meat has several types.. Which is better for heart patients on Eid al-Adha?
2- Eat low-fat meat
It is better for heart patients to eat low-fat red meat on Eid al-Adha, to ensure that harmful cholesterol and triglycerides do not rise in the blood after eating it.
You may also be interested in: 3 ideal meats for cholesterol patients on Eid al-Adha
3- Avoid fried meat
The meat must be boiled or grilled, in order for the heart patient to be able to eat it, because frying it in oil or ghee gives it more trans fats, which raise harmful cholesterol in the blood.
Also read: The 3 most popular ways to cook meat for Eid.. which one is better for your health?
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