Losing weight in summer is really hard because you don’t want to work out in this heat, you already feel tired and exhausted most of the time because making time for extra effort doesn’t happen soon, but don’t worry, we have just the thing for you.
You must have heard that drinking warm water in the morning on an empty stomach can help in weight loss, but what if we add some healthy nutrients to the water that will enhance your weight loss journey and improve your metabolism.
Detox drinks to help lose weight in summer
According to the site onlymyhealth“,try Detox drinks Next in the morning on an empty stomach to boost your health.
1. Coconut water
Coconut water is famous for its cooling properties. This solution is easy to make and very popular in summer. You can drink it once a day and once in the morning on an empty stomach. This detox water can be ideal for losing weight and can relax your body and the nerves in the skin.
2. Coriander water
Coriander water is often used to relieve digestive and related problems. It provides a good source of fiber as well, but this drink is packed with many minerals, vitamins, potassium, iron, magnesium, calcium and folic acid. Boiling water can help in weight loss, and taking it early in the morning On an empty stomach you can burn more calories than ever before.
3. Cumin and lemon water
Lemon water as we all know is beneficial in losing weight and it is widely consumed. Having this drink in the morning on an empty stomach can help in burning fast calories and increase metabolism. Cumin helps in improving digestion, so adding it to your drink can be Very healthy.
4. Cinnamon with honey
Honey and cinnamon put a great bond together, and both are known to help people lose weight. Cinnamon water with a little honey can enrich your digestion and can provide you with essential minerals and vitamins that help burn more calories.
5. Fenugreek water
Fenugreek contains a number of nutrients that can help with various factors that may be beneficial for weight loss. You can add warm or boiled water to it.
Fenugreek water has a number of benefits to your health other than weight loss as well. It is high in fiber that can prevent constipation and digestive disorders. You just need to soak some fenugreek seeds overnight and drink it early in the morning on an empty stomach.