2023-08-14 00:50:13
Without a doubt, losing weight is a great challenge for many people, but it is also one of the best ways to stay healthy and avoid the development of possible diseases.
In order to achieve the goal of losing weight from the abdominal area, Asian women have drawn worldwide attention due to their slim and fine figure. Although genetics greatly influence this characteristic, it cannot be denied that your type of diet plays a very important role, mainly because of Korean diets.
However, there are also other techniques that help to eliminate fat in the abdomen, according to the Japanese chiropractor, Toshiki Fukutsudzi, reviewed by the Mundo Deportivo web portal, developed a method that has gained a lot of popularity, as it is simple and really helps to improve even posture.
There is an important difference between losing fat and losing weight. | Photo: Getty Images
“Initially it was designed to relieve back pain and improve the position of the lower back. However, its creator, Toshiki Fukutsudzi, found another benefit for it, that of reducing the volume of the waist and achieving a flat and toned stomach, ”the aforementioned medium specified.
The Fukutsudzi method consists of performing a stretch that corrects the posture of the back and lower back, ideal to benefit the alignment of the body. | Photo: Getty Images
To test it you need to roll up the towel, put it on the floor and lie down on the towel, it should be just behind the navel. Then the arms and legs are stretched out as much as possible, in the same way the feet must be separated and the toes must touch. Keep your arms above your head with your palms on the ground and breathe deeply.
In this position it should be maintained for 5 minutes and it should be done every day.
The pants size says if you have an excess waist
In scientific terms, it is considered that “abdominal obesity exists when there is more than 130 cm² of fat in this area, but this can only be known through imaging tests that allow cross-sectional analysis of the abdomen.”
However, there is an easier way to find out if you accumulate too much fat in the abdomen: measure the circumference of the waist.
A circumference greater than 102 cm in men and greater than 88 cm in women is associated with increased cardiovascular risk.
If that contour is already an easy piece of information to obtain, it is even more so to pay attention to the trouser size. This resource is useful to get a quick idea of our situation.
According to the portal sabervivirtv.com, “the European trouser size is approximately equal to half the waist circumference. In other words, a size 42 corresponds to a perimeter between 84 cm and 88 cm. And a size 44, with a perimeter between 88 cm and 92 cm”.
To lose weight it is important to maintain a balanced diet accompanied by regular exercise. | Photo: Getty Images
Other recommended exercises
The Slimming at Home website points out other exercises to train the abdominal area. These exercises can be included in the workout for better results. It is important to know that each body is different and that a healthy diet and lifestyle is key to marking the abdomen.
Puente
Put the arms next to the body.Bend the knees and rest the soles of the feet on the floor.Raise the pelvis, taking the torso off the floor.Hold the position for several seconds.Lower slowly without reaching the floor.Do 30 repetitions of at least three series.
vertical scissors
Stretch your legs and place your hands under your buttocks. Raise your right leg as high as possible, then, as you lower it, raise your left leg. Intersperse them and perform 20 raises with each one.
Leg lifting exercise – Photo: fabiosa.es/ | Photo: Leg lifting exercise – Photo: fabiosa.es/
side plank
Lie down on the right side of the body.Put the elbow and forearm on the floor.Raise the hips and bring the left arm to the head.Hold the position for several seconds.Do the same movement 5 times on each side. Perform at least 3 series.
side plank
Raise the body and maintain support with the toes, elbows, forearms and hands. After raising the body, turn to the right without touching the ground. Do as many movements as possible in 1 minute.
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