2023-09-01 17:03:47
08:01 PM Friday, September 01, 2023
I wrote – Omnia Qalawun:
Some people who want to lose weight after reaching the age of forty believe that a harsh diet should be followed that promotes faster fat burning, but there are some tips recommended by nutrition experts to get rid of excess weight.
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In the next report, The Consulto reviews a set of tips for losing weight after the age of forty, according to the healthy nutrition website “Eat this”.
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Tips for losing weight after the age of forty
1- Choose the type of carbohydrate
Some people believe that the solution is to completely prevent carbohydrates, but carbohydrates are necessary for the health of the body and intestines and for regulating blood sugar levels, which helps in losing weight, especially belly weight, so it is better to choose carbohydrates that contain resistant starch that feeds good gut bacteria, such as brown bread in particular The kind rich in healthy seeds like flax, sunflower, and pumpkin.
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2- Eat nuts
Nuts contain a high percentage of protein, which causes a feeling of fullness for the longest possible period, in addition to containing a high percentage of dietary fiber, which contributes to regulating blood sugar levels, in addition to containing nuts that contain antioxidants that reduce inflammation and are associated with weight gain. Pistachios have the largest volume of any nut, 49 kernels per serving, and are one of the lowest-calorie nuts.
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3- Eat healthy desserts
A harsh diet causes it to give up quickly, so it is better to choose a healthy dessert that contributes to weight loss, such as yogurt ice cream or puree fruit bars that do not exceed 60 calories.
4- Stay away from soft drinks
Drinking soft drinks leads to obesity, so they can be replaced with soft drinks, but they contain the following list of ingredients:
-35 to 50 calories.
Two to 5 grams of sugar.
-9 grams of prebiotic fiber Prebiotic fiber feeds the good bacteria in the gut and positively affects the metabolism.
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5- Eat healthy foods
Nutritionists recommend focusing on healthy foods such as eggs, fish, and beans, which contain protein or fiber, and fruits, which contain fiber and water.
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